Actions
Incoming Resources
- Healthy shoulder handbook, 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries, Karl Knopf ; photography by Austin Forbord
- Healthy shoulder handbook, : 100 exercises for treating common injuries and ending chronic pain., Karl Knopf
- Injury rehab with resistance bands, complete anatomy and rehabilitation programs for back, neck, shoulders, elbows, hips, knees, ankles and more, Karl Knopf
- Core strength for 50+, a customized program for safely toning ab, back, and oblique muscles, Karl Knopf