Bibliograph

Recovery 2.0, Move Beyond Addiction and Upgrade Your Life

Type

Label

Recovery 2.0, Move Beyond Addiction and Upgrade Your Life

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Recovery 2.0

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

892799441

Sub title

Move Beyond Addiction and Upgrade Your Life

Summary

""The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through."" - Tommy Rosen, on his first yoga experience. Most of us deal with addictio

Table Of Contents

Cover Page; Title Page; Copyright Page; Table of Contents; Acknowledgments; Foreword by Gabor Maté; Introduction; PART I: A New Understanding of Addiction and Its Origins; Chapter 1: Addictions and Aggravations; Chapter 2: The Roots of Addiction; Chapter 3: Perpetuating Addiction; Chapter 4: "Formative" Years; Chapter 5: The Progression; PART II: Recovery 1.0: Exploring the 12 Steps; Chapter 6: The Beginning of the Path of Recovery; Chapter 7: What You Really Need to Know about the 12 Steps; Chapter 8: Unlocking the 12 Steps; Chapter 9: Staying the Course in Early RecoveryPART III: The Birth of Recovery 2.0Chapter 10: Addiction by Any Other Name; Chapter 11: Hitting Bottom in Recovery; Chapter 12: Letting Go of My Dis-ease; PART IV: Recovery 2.0: The Path to Wholeness; Chapter 13: The Incredible Upgrade; Chapter 14: Recovering Your Identity and Living Your Truth; Chapter 15: The Yamas and the Niyamas; Chapter 16: Practicing Yoga; Chapter 17: Meditation; Chapter 18: The Role of Food in Recovery from Addiction; Chapter 19: Discovering Your Mission and Living in Service; Conclusion; Appendix A: Three Game-Changing Breath ExercisesAppendix B: Kundalini Yoga Sets and MeditationsAppendix C: Building Your Own Spiritual Practice (Sadhana); Appendix D: Important Resources for Your Life and Recovery; Endnotes; About the Author

Classification

Creator