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The Resource The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
Resource Information
The item The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.This item is available to borrow from all library branches.
Resource Information
The item The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.
This item is available to borrow from all library branches.
- Summary
- The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes--and the exercise it takes to burn off their calories You start the day with a Banana Pecan Muffin and a Peach Raspberry Smoothie, lunch on Vegetarian Chili, and enjoy Shrimp Pad Thai for dinner and Apple Blueberry Crisp for dessert--all together only 1,126 calories (not including snacks, sides, and drinks). Too good to be true? Not when you make the delicious, guilt-free versions in The Calories In, Calories Out Cookbook, which advises readers not only how many calories they've taken in--but also how many minutes of walking or jogging it takes to burn off those calories. Award-winning nutrition-cookbook author Catherine Jones's 200 recipes--think whole foods, with no food groups sacrificed--deliver the biggest possible nutrient bang per calorie. NIH-affiliated nutritionist and dietitian Elaine Trujillo oversees the nutritional information and detailed appendix with the calorie values of 1,000+ popular foods and drinks, and much more. Cornell nutrition professor Malden Nesheim helps us understand exactly what calories are, how our bodies use them, and why we don't have to exercise off every last calorie we eat
- Language
- eng
- Extent
- 1 online resource (xix, 412 pages)
- Isbn
- 9781615191055
- Label
- The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off
- Title
- The calories in, calories out cookbook
- Title remainder
- 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off
- Statement of responsibility
- Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
- Language
- eng
- Summary
- The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes--and the exercise it takes to burn off their calories You start the day with a Banana Pecan Muffin and a Peach Raspberry Smoothie, lunch on Vegetarian Chili, and enjoy Shrimp Pad Thai for dinner and Apple Blueberry Crisp for dessert--all together only 1,126 calories (not including snacks, sides, and drinks). Too good to be true? Not when you make the delicious, guilt-free versions in The Calories In, Calories Out Cookbook, which advises readers not only how many calories they've taken in--but also how many minutes of walking or jogging it takes to burn off those calories. Award-winning nutrition-cookbook author Catherine Jones's 200 recipes--think whole foods, with no food groups sacrificed--deliver the biggest possible nutrient bang per calorie. NIH-affiliated nutritionist and dietitian Elaine Trujillo oversees the nutritional information and detailed appendix with the calorie values of 1,000+ popular foods and drinks, and much more. Cornell nutrition professor Malden Nesheim helps us understand exactly what calories are, how our bodies use them, and why we don't have to exercise off every last calorie we eat
- Cataloging source
- VALIL
- http://library.link/vocab/creatorName
- Jones, Catherine Cheremeteff
- Dewey number
- 641.5/63
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .J6166 2014eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Trujillo, Elaine B.
- http://library.link/vocab/subjectName
-
- Reducing diets
- Low-calorie diet
- Weight loss
- Food
- COOKING / Health & Healing / Weight Control
- COOKING / General
- Low Fat
- Food Content Guides *
- Dietary
- Label
- The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references (pages 395-396) and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn882551393
- Dimensions
- unknown
- Extent
- 1 online resource (xix, 412 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781615191055
- Isbn Type
- (electronic bk.)
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations (chiefly color).
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 602CACE7-E8D0-4CD9-8BC9-A7196F269492
- System control number
- (OCoLC)882551393
- Label
- The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references (pages 395-396) and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn882551393
- Dimensions
- unknown
- Extent
- 1 online resource (xix, 412 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781615191055
- Isbn Type
- (electronic bk.)
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations (chiefly color).
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 602CACE7-E8D0-4CD9-8BC9-A7196F269492
- System control number
- (OCoLC)882551393
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Memorial Park LibraryBorrow it1221 2nd Street SW, Calgary, Alberta, T2R 0W5, CA51.041549 -114.0682554
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Nose Hill LibraryBorrow it1530 Northmount Drive NW, Calgary, Alberta, T2L 0G6, CA51.096103 -114.13759
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Saddletowne LibraryBorrow it7556 Falconridge Blvd NE, Calgary, Alberta, T3J 0C9, CA51.1212759 -113.9469193
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Shaganappi LibraryBorrow it3415 8th Avenue SW, Calgary, Alberta, T3C 0E8, CA51.0448674 -114.1367083
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Shawnessy LibraryBorrow it333 Shawville Blvd. SE, Calgary, Alberta, T2Y 4H3, CA50.898545 -114.062885
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Village Square LibraryBorrow it2623 56th Street NE, Calgary, Alberta, T1Y 6E7, CA51.0755508 -113.9526426
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/The-calories-in-calories-out-cookbook--200/KUlQc-fX5ak/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/The-calories-in-calories-out-cookbook--200/KUlQc-fX5ak/">The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
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Data Citation of the Item The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/The-calories-in-calories-out-cookbook--200/KUlQc-fX5ak/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/The-calories-in-calories-out-cookbook--200/KUlQc-fX5ak/">The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
