Coverart for item
The Resource The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD

The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD

Label
The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off
Title
The calories in, calories out cookbook
Title remainder
200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off
Statement of responsibility
Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
The first of its kind: An ingenious cookbook for conscious eaters that presents delicious low-fat, guilt-free recipes--and the exercise it takes to burn off their calories You start the day with a Banana Pecan Muffin and a Peach Raspberry Smoothie, lunch on Vegetarian Chili, and enjoy Shrimp Pad Thai for dinner and Apple Blueberry Crisp for dessert--all together only 1,126 calories (not including snacks, sides, and drinks). Too good to be true? Not when you make the delicious, guilt-free versions in The Calories In, Calories Out Cookbook, which advises readers not only how many calories they've taken in--but also how many minutes of walking or jogging it takes to burn off those calories. Award-winning nutrition-cookbook author Catherine Jones's 200 recipes--think whole foods, with no food groups sacrificed--deliver the biggest possible nutrient bang per calorie. NIH-affiliated nutritionist and dietitian Elaine Trujillo oversees the nutritional information and detailed appendix with the calorie values of 1,000+ popular foods and drinks, and much more. Cornell nutrition professor Malden Nesheim helps us understand exactly what calories are, how our bodies use them, and why we don't have to exercise off every last calorie we eat
Cataloging source
VALIL
http://library.link/vocab/creatorName
Jones, Catherine Cheremeteff
Dewey number
641.5/63
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.J6166 2014eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Trujillo, Elaine B.
http://library.link/vocab/subjectName
  • Reducing diets
  • Low-calorie diet
  • Weight loss
  • Food
  • COOKING / Health & Healing / Weight Control
  • COOKING / General
  • Low Fat
  • Food Content Guides *
  • Dietary
Label
The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=602CACE7-E8D0-4CD9-8BC9-A7196F269492
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 395-396) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn882551393
Dimensions
unknown
Extent
1 online resource (xix, 412 pages)
File format
unknown
Form of item
online
Isbn
9781615191055
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations (chiefly color).
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
602CACE7-E8D0-4CD9-8BC9-A7196F269492
System control number
(OCoLC)882551393
Label
The calories in, calories out cookbook : 200 everyday recipes that take the guesswork out of counting calories : plus, the exercise it takes to burn them off, Catherine Jones and Elaine Trujillo, MS, RDN ; introduction by Malden Nesheim, PhD
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=602CACE7-E8D0-4CD9-8BC9-A7196F269492
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 395-396) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn882551393
Dimensions
unknown
Extent
1 online resource (xix, 412 pages)
File format
unknown
Form of item
online
Isbn
9781615191055
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations (chiefly color).
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
602CACE7-E8D0-4CD9-8BC9-A7196F269492
System control number
(OCoLC)882551393

Library Locations

  • Bowness LibraryBorrow it
    6532 Bowness Road NW, Calgary, Alberta, T3B OE9, CA
    51.0889698 -114.2011763
  • Calgary Public Library MobileBorrow it
    CA
  • Central LibraryBorrow it
    616 Macleod Trail SE, Calgary, Alberta, T2G 2M2, CA
    51.046473 -114.057859
  • Country Hills LibraryBorrow it
    11950 Country Village Link NE, Calgary, Alberta, T3K 6E3, CA
    51.160139 -114.0676844
  • Crowfoot LibraryBorrow it
    8665 Nose Hill Drive, Calgary, Alberta, T3G 5T3, CA
    51.129458 -114.193826
  • Fish Creek LibraryBorrow it
    11161 Bonaventure Drive SE, Calgary, Alberta, T2J 6S1, CA
    50.951870 -114.061042
  • Forest Lawn LibraryBorrow it
    4807 8th Avenue SE, Calgary, Alberta, T2A 4M1, CA
    51.0451596 -113.9657157
  • Giuffre Family LibraryBorrow it
    3223 14th Street SW, Calgary, Alberta, T2T 3V8, CA
    51.024526 -114.0947351
  • Glenmore Square LibraryBorrow it
    7740 18th Street SE, Calgary, Alberta, T2C 2N5, CA
    50.9833577 -114.0146572
  • Judith Umbach LibraryBorrow it
    6617 Centre Street North, Calgary, Alberta, T2K 4Y5, CA
    51.1113839 -114.0626328
  • Louise Riley LibraryBorrow it
    1904 14th Avenue NW, Calgary, Alberta, T2N 1M5, CA
    51.0652117 -114.105152
  • Memorial Park LibraryBorrow it
    1221 2nd Street SW, Calgary, Alberta, T2R 0W5, CA
    51.041549 -114.0682554
  • Nose Hill LibraryBorrow it
    1530 Northmount Drive NW, Calgary, Alberta, T2L 0G6, CA
    51.096103 -114.13759
  • Saddletowne LibraryBorrow it
    7556 Falconridge Blvd NE, Calgary, Alberta, T3J 0C9, CA
    51.1212759 -113.9469193
  • Shaganappi LibraryBorrow it
    3415 8th Avenue SW, Calgary, Alberta, T3C 0E8, CA
    51.0448674 -114.1367083
  • Shawnessy LibraryBorrow it
    333 Shawville Blvd. SE, Calgary, Alberta, T2Y 4H3, CA
    50.898545 -114.062885
  • Signal Hill LibraryBorrow it
    5994 Signal Hill Centre SW, Calgary, Alberta, T3H 3P8, CA
    51.0180759 -114.1755888
  • Southwood LibraryBorrow it
    924 Southland Drive SW, Calgary, Alberta, T2W 0J9, CA
    50.963642 -114.0858663
  • Village Square LibraryBorrow it
    2623 56th Street NE, Calgary, Alberta, T1Y 6E7, CA
    51.0755508 -113.9526426