The Resource Pretty happy : Healthy ways to love your body., Kate Hudson

Pretty happy : Healthy ways to love your body., Kate Hudson

Label
Pretty happy : Healthy ways to love your body.
Title
Pretty happy
Title remainder
Healthy ways to love your body.
Statement of responsibility
Kate Hudson
Creator
Contributor
Subject
Genre
Language
eng
Summary
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn-each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit, and being pretty happy . Doesn't that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Hudson, Kate
PerformerNote
Narrator: Kate Hudson
http://library.link/vocab/relatedWorkOrContributorName
Hudson, Kate
http://library.link/vocab/subjectName
  • Nonfiction
  • Health & Fitness
Label
Pretty happy : Healthy ways to love your body., Kate Hudson
Link
Instantiates
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ODN0002396882
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (5 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9780062456632
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Reproduction note
Electronic reproduction.
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
01E65B6D-C9B3-4B47-9387-2E45B3649720
Tape configuration
not applicable
Tape width
not applicable
Label
Pretty happy : Healthy ways to love your body., Kate Hudson
Link
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ODN0002396882
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (5 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9780062456632
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Reproduction note
Electronic reproduction.
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
01E65B6D-C9B3-4B47-9387-2E45B3649720
Tape configuration
not applicable
Tape width
not applicable

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