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The Resource Pretty happy : Healthy ways to love your body., Kate Hudson
Pretty happy : Healthy ways to love your body., Kate Hudson
Resource Information
The item Pretty happy : Healthy ways to love your body., Kate Hudson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.This item is available to borrow from all library branches.
Resource Information
The item Pretty happy : Healthy ways to love your body., Kate Hudson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.
This item is available to borrow from all library branches.
- Summary
- I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn-each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit, and being pretty happy . Doesn't that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (5 audio files)
- Isbn
- 9780062456632
- Link
-
- http://link.overdrive.com/?websiteID=153&titleID=2396882
- https://samples.overdrive.com/?crid=01e65b6d-c9b3-4b47-9387-2e45b3649720&.epub-sample.overdrive.com
- https://img1.od-cdn.com/ImageType-200/0293-1/%7B01E65B6D-C9B3-4B47-9387-2E45B3649720%7DImg200.jpg
- https://img1.od-cdn.com/ImageType-100/0293-1/%7B01E65B6D-C9B3-4B47-9387-2E45B3649720%7DImg100.jpg
- Label
- Pretty happy : Healthy ways to love your body.
- Title
- Pretty happy
- Title remainder
- Healthy ways to love your body.
- Statement of responsibility
- Kate Hudson
- Language
- eng
- Summary
- I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn-each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit, and being pretty happy . Doesn't that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks
- Accompanying matter
- technical information on music
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Hudson, Kate
- PerformerNote
- Narrator: Kate Hudson
- http://library.link/vocab/relatedWorkOrContributorName
- Hudson, Kate
- http://library.link/vocab/subjectName
-
- Nonfiction
- Health & Fitness
- Label
- Pretty happy : Healthy ways to love your body., Kate Hudson
- Link
-
- http://link.overdrive.com/?websiteID=153&titleID=2396882
- https://samples.overdrive.com/?crid=01e65b6d-c9b3-4b47-9387-2e45b3649720&.epub-sample.overdrive.com
- https://img1.od-cdn.com/ImageType-200/0293-1/%7B01E65B6D-C9B3-4B47-9387-2E45B3649720%7DImg200.jpg
- https://img1.od-cdn.com/ImageType-100/0293-1/%7B01E65B6D-C9B3-4B47-9387-2E45B3649720%7DImg100.jpg
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- stereophonic
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ODN0002396882
- Dimensions
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (5 audio files)
- Form of item
- electronic
- Groove width / pitch
- not applicable
- Isbn
- 9780062456632
- Isbn Type
- (sound recording)
- Media category
-
- audio
- computer
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- s
- c
- Other physical details
- digital
- Reproduction note
- Electronic reproduction.
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- remote
- other
- Speed
- unknown
- Stock number
- 01E65B6D-C9B3-4B47-9387-2E45B3649720
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Pretty happy : Healthy ways to love your body., Kate Hudson
- Link
-
- http://link.overdrive.com/?websiteID=153&titleID=2396882
- https://samples.overdrive.com/?crid=01e65b6d-c9b3-4b47-9387-2e45b3649720&.epub-sample.overdrive.com
- https://img1.od-cdn.com/ImageType-200/0293-1/%7B01E65B6D-C9B3-4B47-9387-2E45B3649720%7DImg200.jpg
- https://img1.od-cdn.com/ImageType-100/0293-1/%7B01E65B6D-C9B3-4B47-9387-2E45B3649720%7DImg100.jpg
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- stereophonic
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ODN0002396882
- Dimensions
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (5 audio files)
- Form of item
- electronic
- Groove width / pitch
- not applicable
- Isbn
- 9780062456632
- Isbn Type
- (sound recording)
- Media category
-
- audio
- computer
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- s
- c
- Other physical details
- digital
- Reproduction note
- Electronic reproduction.
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- remote
- other
- Speed
- unknown
- Stock number
- 01E65B6D-C9B3-4B47-9387-2E45B3649720
- Tape configuration
- not applicable
- Tape width
- not applicable
Library Locations
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Bowness LibraryBorrow it6532 Bowness Road NW, Calgary, Alberta, T3B OE9, CA51.0889698 -114.2011763
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Calgary Public Library MobileBorrow itCA
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Country Hills LibraryBorrow it11950 Country Village Link NE, Calgary, Alberta, T3K 6E3, CA51.160139 -114.0676844
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Fish Creek LibraryBorrow it11161 Bonaventure Drive SE, Calgary, Alberta, T2J 6S1, CA50.951870 -114.061042
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Forest Lawn LibraryBorrow it4807 8th Avenue SE, Calgary, Alberta, T2A 4M1, CA51.0451596 -113.9657157
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Giuffre Family LibraryBorrow it3223 14th Street SW, Calgary, Alberta, T2T 3V8, CA51.024526 -114.0947351
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Glenmore Square LibraryBorrow it7740 18th Street SE, Calgary, Alberta, T2C 2N5, CA50.9833577 -114.0146572
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Judith Umbach LibraryBorrow it6617 Centre Street North, Calgary, Alberta, T2K 4Y5, CA51.1113839 -114.0626328
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Louise Riley LibraryBorrow it1904 14th Avenue NW, Calgary, Alberta, T2N 1M5, CA51.0652117 -114.105152
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Memorial Park LibraryBorrow it1221 2nd Street SW, Calgary, Alberta, T2R 0W5, CA51.041549 -114.0682554
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Nose Hill LibraryBorrow it1530 Northmount Drive NW, Calgary, Alberta, T2L 0G6, CA51.096103 -114.13759
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Saddletowne LibraryBorrow it7556 Falconridge Blvd NE, Calgary, Alberta, T3J 0C9, CA51.1212759 -113.9469193
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Shaganappi LibraryBorrow it3415 8th Avenue SW, Calgary, Alberta, T3C 0E8, CA51.0448674 -114.1367083
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Shawnessy LibraryBorrow it333 Shawville Blvd. SE, Calgary, Alberta, T2Y 4H3, CA50.898545 -114.062885
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Signal Hill LibraryBorrow it5994 Signal Hill Centre SW, Calgary, Alberta, T3H 3P8, CA51.0180759 -114.1755888
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Southwood LibraryBorrow it924 Southland Drive SW, Calgary, Alberta, T2W 0J9, CA50.963642 -114.0858663
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Village Square LibraryBorrow it2623 56th Street NE, Calgary, Alberta, T1Y 6E7, CA51.0755508 -113.9526426
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/Pretty-happy--Healthy-ways-to-love-your-body./1JsBsBNeyzY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/Pretty-happy--Healthy-ways-to-love-your-body./1JsBsBNeyzY/">Pretty happy : Healthy ways to love your body., Kate Hudson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/Pretty-happy--Healthy-ways-to-love-your-body./1JsBsBNeyzY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/Pretty-happy--Healthy-ways-to-love-your-body./1JsBsBNeyzY/">Pretty happy : Healthy ways to love your body., Kate Hudson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>