The Resource How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong, resilient mindset., Ben Aldridge

How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong, resilient mindset., Ben Aldridge

Label
How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong, resilient mindset.
Title
How to be comfortable with being uncomfortable
Title remainder
43 weird & wonderful ways to build a strong, resilient mindset.
Statement of responsibility
Ben Aldridge
Creator
Subject
Genre
Language
eng
Summary
''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' - Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Aldridge, Ben
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Nonfiction
  • Self-Improvement
Label
How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong, resilient mindset., Ben Aldridge
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ODN0005043173
Dimensions
unknown
Extent
1 online resource
Form of item
electronic
Isbn
9781786783790
Isbn Type
(electronic bk)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Reproduction note
Electronic reproduction.
Specific material designation
remote
Stock number
73D38E2A-E8D4-4B37-84C1-D64C14E040BE
Label
How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong, resilient mindset., Ben Aldridge
Link
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ODN0005043173
Dimensions
unknown
Extent
1 online resource
Form of item
electronic
Isbn
9781786783790
Isbn Type
(electronic bk)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Reproduction note
Electronic reproduction.
Specific material designation
remote
Stock number
73D38E2A-E8D4-4B37-84C1-D64C14E040BE

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