The Resource Grit & grace : Train the Mind, Train the Body, Own Your Life., Tim McGraw

Grit & grace : Train the Mind, Train the Body, Own Your Life., Tim McGraw

Label
Grit & grace : Train the Mind, Train the Body, Own Your Life.
Title
Grit & grace
Title remainder
Train the Mind, Train the Body, Own Your Life.
Statement of responsibility
Tim McGraw
Title variation
Grit and grace
Creator
Contributor
Subject
Genre
Language
eng
Summary
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"—tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve. Supplemental enhancement PDF accompanies the audiobook
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
McGraw, Tim
PerformerNote
Narrator: Tim McGraw
http://library.link/vocab/relatedWorkOrContributorName
McGraw, Tim
http://library.link/vocab/subjectName
  • Nonfiction
  • Biography & Autobiography
  • Health & Fitness
  • Performing Arts
Label
Grit & grace : Train the Mind, Train the Body, Own Your Life., Tim McGraw
Link
Instantiates
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ODN0004624491
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (8 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9780062915955
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
BEB04DCB-5146-40D9-AB60-F99623643F49
System details
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 206150 KB)
Tape configuration
not applicable
Tape width
not applicable
Label
Grit & grace : Train the Mind, Train the Body, Own Your Life., Tim McGraw
Link
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ODN0004624491
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (8 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9780062915955
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
BEB04DCB-5146-40D9-AB60-F99623643F49
System details
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 206150 KB)
Tape configuration
not applicable
Tape width
not applicable

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