Calgary Public Library

The Paleo diet for athletes, a nutritional formula for peak athletic performance, Loren Cordain, Ph.D, Joe Friel. MS - electronic bk

Contributor
Summary
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. It sold 8,000 copies that first year, but it has sold even better as a backlist title⁰́₄more than 20,000 units in both 2010 and 2012.Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat⁰́₄protein, fruits and vegetables, healthy fats and even some saturated fats⁰́₄anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients
Language
eng
Literary Form
non fiction
Note
This is an OverDrive title
Physical Description
1 online resource.
Specific Material Designation
remote
Form Of Item
online
Isbn
9781609619183

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