Exercise
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The concept Exercise represents the subject, aboutness, idea or notion of resources found in Calgary Public Library.
The Resource
Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in Calgary Public Library.
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- Exercise
176 Items that share the Concept Exercise
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- 1001 Ways to Stay Young Naturally
- 101 best rowing workouts
- 101 get-lean workouts and strategies
- 15-minute Pilates : four 15-minute workouts for strength, stretch, and control
- 2,100 Asanas : the complete yoga poses
- 24 ways to move more : monthly inspiration for health & movement
- 30 minutes to fitness : Step boxing
- 30-minutes to fitness, Amped up cardio live
- 50 steps to the best version of yourself
- 5BX plan for physical fitness
- 6 weeks to a Hollywood body : look fit and feel fabulous with the secrets of the stars
- 7 minutes to fit : 50 anytime, anywhere interval workouts
- 7 weeks to 100 push-ups : strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups
- 7 years younger : the revolutionary 7-week anti-aging plan / by the editors of Good Housekeeping
- ATG for life : a twice per week picturebook formula for longevity
- Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs
- Ab wheel workouts : 50 exercises to stretch and strengthen your abs, core, arms, back and legs
- Alvin Ailey dance moves! : a new way to exercise
- Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout
- Are you ready! : take charge, lose weight, get in shape, and change your life forever
- Athletic Body in Balance
- Beat the gym : personal trainer secrets-- without the personal trainer price tag
- Bellydance fitness for beginners : Slim down | with Veena & Neena
- Blueprint : build a bulletproof body for extreme adventure in 365 days
- Body has its reasons : anti-exercises and self-awarness
- Callanetics : wake up/wind down
- Callanetics basics : for beginners
- Can kettlebells make you smarter?
- Carol Dickman's bed top yoga
- Celebrity body on a budget
- Complete guide to fitness & health
- Complete guide to foam rolling
- Conditioning for climbers : the complete exercise guide for rock climbers
- Core strength : build your strongest body every with Australia's Body Coach
- Dai Manuel's whole life fitness manifesto : 30 minutes a day for a healthier body, mind and spirit
- Deezify's epic workout handbook : an illustrated guide to getting swole
- Developing the core
- Don't lose your mind, lose your weight
- Dr. Art Hister's guide to living a long & healthy life
- Drop dead healthy : one man's humble quest for bodily perfection
- Eat move sleep : how small choices lead to big changes
- Eat move sleep : how small choices lead to big changes
- Egoscue pain free workout series, Volume 1, Beginners
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Everyday Paleo : embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity
- FXT, functional cross training : the revolutionary, routine-busting approach to total-body fitness
- Falling is not an option : a way to lifelong balance
- Fast burn! : the power of negative energy balance
- Fast track to a better body : all-time best workouts to tone and trim in 15 minutes
- FastExercise : the simple secret of high-intensity training
- Fat yoga : yoga for all bodies
- Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond
- Fit soul, fit body : 9 keys to a healthier, happier you
- Fit to play & perform : agility, balance, and co-ordination drills
- Fitball workout
- Fitness 9 to 5 : easy exercises for the working week
- Fitter faster : the smart way to get in shape in just minutes a day
- Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
- Foam rolling
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- Free+style : maximize sport and life performance with four basic movements
- Functional fitness at home : the best bodyweight and small equipment exercises
- Functional training
- Get on it! : BOSU balance trainer : workouts for core strength amd a super-toned body
- Get strong : the ultimate 16-week transformation program for gaining muscle and strength--using the power of progressive calisthenics
- Get stronger, feel younger : the cardio- and diet-free plan to firm up and lose fat
- Get there & get active : a guide to recreational commuting in Calgary. --
- Get up! : why your chair is killing you and what you can do about it
- Get-fit guy's guide to achieving your ideal body : a workout plan for your unique shape
- Glute lab : the art and science of strength and physique training
- Golf Anatomy.
- Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples
- Healthy healing : a guide to working out grief using the power of exercise and endorphins
- Healthy hips handbook : exercises for treating and preventing common hip joint injuries
- Heart attack proof : a six-week cardiac makeover for a lifetime of optimal health
- High-intensity interval training
- How to be well : the six keys to a happy and healthy life
- Jamba juice power! : smoothies and juices for mind, body, and spirit
- Just Jessie : my guide to love, life, family, and food
- Kettlebells for dummies
- Learning to breathe fire : the rise of CrossFit and the primal future of fitness
- Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit
- Lose weight here : the metabolic secret to target stubborn fat and fix your problem areas
- Making the most of bed rest : tips, tools and resources for a rewarding recovery from any health challenge
- Maximum strength : get your strongest body in 16 weeks with the ultimate weight-training program
- Military fitness
- Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
- NSCA's essentials of tactical strength and conditioning
- New York City Ballet workout : fifty stretches and exercises anyone can do for a strong, graceful, and sculpted body
- Office yoga : simple stretches for busy people
- One Gun Ranch Malibu : biodynamic recipes for vibrant living
- Overcoming gravity : a systematic approach to gymnastics and bodyweight strength
- Pick your yoga practice : exploring and understanding different styles of yoga
- Pick your yoga practice : exploring and understanding different styles of yoga
- Pilates
- Pilates for athletes : more than 200 exercises and flows to improve performance in any sport
- Pilates perfect : the complete guide to Pilates exercise at home
- Power moves : the four motions to transform your body for life
- Prime for life : functional fitness for ageless living
- Rebound : regain strength, move effortlessly, live without limits at any age
- Redesigning 50 : the no-plastic-surgery guide to 21st-century age defiance
- Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body
- Solving the Paleo equation : stress, nutrition, exercise, sleep
- Special forces fitness training : gym-free workouts to build muscle and get in elite shape
- Spinach for breakfast : how to live longer for all ages particularly for 65 and older
- Stability workouts on the balance board : illustrated step-by-step guide to toning, strengthening and rehabilitative techniques
- Stretch : seven daily movements to set your body free
- Stretching your way to a pain-free life : illustrated stretches for sports, medical conditions and specific muscle groups
- Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime
- Strong curves : a woman's guide to building a better butt and body
- Stronger legs & lower body
- Superbodies : peak performance secrets from the world's best athletes
- Swiss ball core workout
- TB 12 method : how to achieve a lifetime of sustained peak performance
- Tai chi, wu style : advanced techniques for internalizing chi energy
- Take It Off, Keep It Off : How I Went from Fat to Fit ... and You Can Too--Safely, Effectively, and Permanently
- Taller, slimmer, younger : 21 days to a foam roller physique
- Ten minute tone-ups for dummies
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 5-factor diet
- The Canyon Ranch guide to men's health : a doctor's prescription for male wellness
- The DASH diet for weight loss : lose weight and keep it off-- the healthy way-- with America's most respected diet
- The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness
- The Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness
- The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
- The Men's health gym bible
- The Nalini method : transform your mind and body : 7 workouts for 7 moods
- The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- The South Beach diet supercharged : faster weight loss and better health for life
- The burst! workout : the power of 10-minute interval training
- The burst! workout : the power of 10-minute interval training
- The complete guide to pregnancy and fitness
- The complete idiot's guide to functional training illustrated : [the new way to exercise and improve everyday activities]
- The complete idiot's guide to quick total body workouts : [strengthen, tone, and shape your body from head to toe]
- The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program
- The dietitian kitchen : nutrition for a healthy, strong, & happy you
- The fitness curveball : hit a grand slam in health and happiness... no matter what life throws at you
- The joy of yoga : fifty sequences for your home and studio practice
- The juice diet : lose 7 lbs in just 7 days!
- The lean muscle diet : a customized nutrition and workout plan-- eat the foods you love to build the body you want and keep it for life!
- The modern art of high intensity training
- The mouth-body connection : a 28-day program to create a healthy mouth, reduce inflammation, and prevent disease throughout the body
- The navy seal weight training workout : the complete guide to navy seal fitness - phase 2 program
- The new! Abs diet : the 6-week plan to flatten your stomach and keep you lean for life
- The official U.S. Army fitness training handbook
- The paleo solution : the original human diet
- The pocket PT : no time, no gym, no problem
- The power of fastercise : using the new science of signaling exercise to get surprisingly fit in just a few minutes a day
- The practice of natural movement : reclaim power, health, and freedom
- The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh
- The skinny rules : [the simple, nonnegotiable principles for getting to thin]
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The time-saver's workout : a revolutionary new fitness plan that dispels myths and optimizes results
- The women's fitness book
- The women's health diet : 27 days to sculpted ABS, hotter curves & a sexier, healthier you!
- The workout bucket list : over 300 life-changing races, epic challenges, and incredible hikes, bikes, lifts, and runs around the world, in your gym, or right in your living room
- The yoga body diet : slim and sexy in 4 weeks (without the stress)
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Thinner this year : a younger next year book
- Thinner this year : a younger next year book
- Tone trouble zones : 10 minute solution
- Trim tracks
- True age : cutting-edge research to help turn back the clock
- Walk for your life! : restoring neighborhood walkways to enhance community life, improve street safety and reduce obesity
- Witness to fitness : pumped up! powered up! all things are possible! : a new you in 28 days
- Wolfgang Puck makes it healthy : light, delicious recipes and easy exercises for a better life
- Yoga for busy people : increase energy and reduce stress in minutes a day
- Yoga for climbers : how to stretch, strengthen, and climb higher
- Yoga for hikers : how to stretch, strengthen, and hike farther
- Yoga for weight loss
- Yoke : my yoga of self-acceptance
- Young and slim for life : 10 essential steps to achieve vitality and kick-start weight loss that lasts
- Zen-Ga Flow with the mini stability ball
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/resource/y6lWYkmnLcM/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/resource/y6lWYkmnLcM/">Exercise</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
