Bibliograph

Natural Wellness Strategies for the Menopause Years

Type

Label

Natural Wellness Strategies for the Menopause Years

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Natural Wellness Strategies for the Menopause Years

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

782879822

Summary

Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for

Table Of Contents

Front Cover; Half Title; Book Title; Copyright; Contents; Disclaimer; Introduction; Preface: A Wysecraft Tale for the Menopause Years; 1 Moving through Menopause; 2 Celebrating the Dark Goddess; 3 Good Nutrition; 4 Wort Cunning; 5 Using Flower Essences during Menopause; 6 Relaxation and Meditation; 7 Chakra Healing; 8 Sexual Journeys; 9 Creating Rituals; 10 Using Quartz Crystals during Menopause; 11 Hand Reflexology for Menopause; Further Reading; Endnotes

Classification