Bibliograph

The art and skill of Buddhist meditation, mindfulness, concentration, and insight, Richard Shankman

Type

Label

The art and skill of Buddhist meditation, mindfulness, concentration, and insight, Richard Shankman

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The art and skill of Buddhist meditation

Nature of contents

dictionaries

Oclc number

928896527

Responsibility statement

Richard Shankman

Sub title

mindfulness, concentration, and insight

Summary

"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--, Provided by publisher

Classification

Creator