Bibliograph

Restorative yoga practice, gentle beginners sessions, with Deborah Donohue

Type

Label

Restorative yoga practice, gentle beginners sessions, with Deborah Donohue

Language

eng

Characteristic

videorecording

Intended audience

[Exempt from classification]

Main title

Restorative yoga practice

Oclc number

437400026

Responsibility statement

with Deborah Donohue

Runtime

270

Sub title

gentle beginners sessions

Summary

"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quietand return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of restorative yoga practice!"--Container

Target audience

general

Technique

live action

resource.variantTitle

Gentle beginners sessions

Classification