Calgary Public Library

Weight loss circuit training with props, director, Wayne Moss, Level 2

Label
Weight loss circuit training with props, director, Wayne Moss, Level 2
Language
eng
Characteristic
videorecording
Intended audience
Workout Level: Intermediate
Main title
Weight loss circuit training with props
Oclc number
863243121
Responsibility statement
director, Wayne Moss
Runtime
91
Series statement
Stott pilates
Summary
Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance, and coordination's. The challenging sequences in this exercise help produce exceptional results for both cardiovascular and muscular systems
Technique
live action
Classification
resource.filmdirector
resource.teacher
Mapped to

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