Incoming Resources
- Mental health, a holistic approach to mental health and healing : natural remedies, foods, lifestyle strategies, therapies, Neal's Yard Remedies
- Together, the healing power of human connection in a sometimes lonely world, Vivek H. Murthy, MD, 19th surgeon general of the United States
- The headspace guide to ... mindfulness and meditation, 10 minutes can make all the difference, Andy Puddicombe
- Don't let anything dull your sparkle, how to break free of negativity & drama, Doreen Virtue
- Wonder drug, 7 scientifically proven ways that serving others is the best medicine for yourself, Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D
- The world beyond your head, on becoming an individual in an age of distraction, Matthew B. Crawford
- Toxic positivity, keeping it real in a world obsessed with being happy, Whitney Goodman
- 10 keys to happier living, a practical handbook for happiness, Vanessa King
- The joyous recovery, a new approach to emotional healing and wellness, by Lundy Bancroft
- Sweet distress, how our love affair with feelings has fuelled the current mental health crisis (and what we can do about it), Gillian Bridge
- Change your brain, change your grades, the secrets of successful students: science-based strategies to boost memory, strengthen focus, and study faster, Daniel G. Amen, MD with Chloe Amen and Alizé Castellanos
- One of the family, why a dog called Maxwell changed my life, Nicky Campbell
- Reclaim your brain, how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD
- Cleaning up your mental mess, 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking, Dr. Caroline Leaf
- Notes on a nervous planet, Matt Haig
- Eat, move, think, the path to a healthier, stronger, happier you, Shaun Francis
- Spontaneous happiness, Andrew Weil
- How to keep house while drowning, 31 days of compassionate help, KC Davis, LPC
- The courage to suffer, a new clinical framework for life's greatest crises, Daryl R. Van Tongeren, PhD, Sara A. Showalter Van Tongeren, LCSW
- You are not a rock, a step-by-step guide to better mental health (for humans), Mark Freeman
- Emotional first aid, practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries, Guy Winch, Ph.D
- Your mental health and you, Sandy Pace
- The achiever fever cure, how I learned to stop striving myself crazy, Claire Booth
- Kokoro yoga, maximize your human potential and develop the spirit of a warrior, Mark Divine CDR, US Navy SEAL with Catherine Divine ; foreword by Gary Kraftsow
- Embracing anxiety, how to access the genius of this vital emotion, Karla McLaren, M.ED
- The to-do list and other debacles, lessons in life, love and losing my mind, Amy Jones
- 10-minute toughness, the mental exercise program for winning before the game begins, Jason Selk ; foreword by Jeff Wilkins
- 10 minutes to better mental health, a step-by-step guide for teens using CBT and mindfulness, Lee David and Debbie Brewin ; illustrated by Rebecca Price
- Maximum brainpower, challenging the brain for health and wisdom, Shlomo Breznitz, Collins Hemingway
- Super body, super brain, the workout that does it all, Michael Gonzalez-Wallace
- 8 keys to practicing mindfulness, practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild
- Maximum brainpower, challenging the brain for health and wisdom, Shlomo Breznitz and Collins Hemingway
- The brain bible, how to stay vital, productive, and happy for a lifetime, John Arden
- Mindfulness-integrated CBT for well-being and personal growth, four steps to enhance inner calm, self-confidence and relationships, Bruno A. Cayoun, PsyD
- Owning it, your bullsh*t-free guide to coping with anxiety, Caroline Foran ; foreword by Niall Breslin
- Anxiety, by Charles H. Elliott, PhD, Laura L. Smith, PhD
- Fulfilled, how the science of spirituality can help you live a happier, more meaningful life, Anna Yusim, MD ; foreword by Eben Alexander, MD
- Brain wash, detox your mind for clearer thinking, deeper relationships, and lasting happiness, David Perlmutter, MD and Austin Perlmutter, MD with Kristin Loberg
- Running toward stillness, Stephen Legault
- Spontaneous happiness, Andrew Weil
- Are u ok?, a guide to caring for your mental health, Kati Morton
- Becoming myself, a psychiatrist's memoir, Irvin D. Yalom
- The brain fog fix, reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
- Unfuck your brain, using science to get over anxiety, depression, anger, freak-outs, and triggers, Faith G. Harper, PhD, LPC-S, ACS, ACN
- The secret language of your body, the essential guide to health and wellness, Inna Segal ; foreword by Bernie S. Siegel
- The Awesome Music Project Canada, songs of hope and happiness, produced by Terry Stuart, AMP curator ; engineered by Robert Carli, AMP curator ; arranged by Scott Steadman, AMP editor ; remixed by Peter Cocking, AMP designer
- Dodging energy vampires, an empath's guide to evading relationships that drain you and restoring your health and power, Christiane Northrup, M.D
- Seeking serenity, the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati
- We've been too patient, voices from radical mental health : stories and research challenging the biomedical model, edited by L.D. Green and Kelechi Ubozoh ; foreword by Robert Whitaker
- ReSYNC your life, 28 days to a stronger, leaner, smarter, happier you, Samir Becic