Bibliograph

Fibromyalgia & chronic fatigue syndrome, 7 proven steps to less pain & more energy, Fred Friedberg

Type

Label

Fibromyalgia & chronic fatigue syndrome, 7 proven steps to less pain & more energy, Fred Friedberg

Language

eng

Bibliography note

Includes bibliographical references (p. [175]-181)

resource.biographical

individual biography

Index

no index present

Literary Form

non fiction

Main title

Fibromyalgia & chronic fatigue syndrome

Medium

electronic resource

Nature of contents

dictionariesbibliography

Oclc number

842940253

Responsibility statement

Fred Friedberg

Sub title

7 proven steps to less pain & more energy

Table Of Contents

Lifestyle factors, definitions and possible causes -- Helping and hard driving: How these traits can hurt you -- My CFS experience: How life balance leads to major improvements -- Defining CFS and FM: getting it right -- The ongoing search for causal factors -- Why mind-body dualism doesn't help -- How good coping and stress-reduction improves illness -- The seven steps to improvement -- Step One: Using active, extended relaxation strategies -- Step Two: How to sleep better and feel more rested -- Step Three: Identifying anger: Illness impact and healthy solutions -- Step Four: Pacing all of your activity: It's more than you think -- Step Five: Relieving worry, discouragement and guilt -- Step Six: Easing into pleasant events & pleasurable feelings -- Step Seven: Getting good support from others -- Changing your lifestyle when change seems impossible -- Test yourself: The improvement techniques checklist -- How to make yourself miserable -- Physicians, treatments and cures -- Physician visits: Why they go wrong -- The change the name debate: CFS vs. FM -- Drug and alternative treatments in CFS -- Drug and alternative treatments in FM -- Cognitive-behavior therapy: Improved coping or improved illness? -- The differences between healing and cure

Classification