30-minutes to fitness, Your healthy back, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Type
Label
30-minutes to fitness, Your healthy back, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Language
eng
Characteristic
videorecording
Main title
30-minutes to fitness
Oclc number
871045655
Responsibility statement
created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Runtime
45
Sub title
Your healthy back
Summary
Increase the strength and flexibility of the back safely at home. With continued use of the DVD, start to feel better as core strength and flexibility increases and through eight different exercises simulate everyday movements of the back and hips. Also included is an abbreviated fifteen minute mix to use as an add-on to a regular workout or for days when 30 minutes are too hard to spare. No equipment needed
Technique
live action
resource.variantTitle
Thirty-minutes to fitness, Your healthy backYour healthy back
Classification
Creator
Genre
Content
resource.filmdirector
Film distributor
resource.filmproducer
resource.instructor
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor4
- Creator1
- Genre1
- Subject2
- Content1
- resource.filmdirector1
- Film distributor1
- resource.filmproducer1
- resource.instructor1
- Mapped to1