Older wiser workouts, Easy does it!
Type
Label
Older wiser workouts, Easy does it!
Language
eng
Characteristic
videorecording
Main title
Older wiser workouts
Oclc number
951815835
Runtime
66
Series statement
OWW older wiser workouts
Sub title
Easy does it!
Summary
The Older & Wiser Workout: Easy does it, is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun!
Table Of Contents
Aerobic warm up -- Gentle aerobics -- Strength & balance -- Stretch
Target audience
adult
Technique
live action
Classification
Subject
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject6
- Content1
- Is Part Of1
- Mapped to1