Bibliograph

But I deserve this chocolate!, the 50 most common diet-derailing excuses and how to outwit them, Susan Albers

Type

Label

But I deserve this chocolate!, the 50 most common diet-derailing excuses and how to outwit them, Susan Albers

Language

eng

Bibliography note

Includes bibliographical references (p. [199]-201)

Index

index present

Literary Form

non fiction

Main title

But I deserve this chocolate!

Medium

electronic resource

Nature of contents

bibliographydictionaries

Oclc number

763155777

Responsibility statement

Susan Albers

Sub title

the 50 most common diet-derailing excuses and how to outwit them

Summary

Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals

Table Of Contents

Mindless thinking = mindless actions -- Road map to mindful thinking -- Detour thoughts: excuses, rationalizations, and justifications -- Backseat-driver thoughts: self-judgment -- A day in the life of a mindful eater

Target audience

adult

resource.variantTitle

50 most common diet-derailing excuses and how to outwit themFifty most common diet-derailing excuses and how to outwit them

Classification