Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource)
Resource Information
The instance Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource) represents a material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library. This resource is a combination of several types including: Instance, Electronic.
The Resource
Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource)
Resource Information
The instance Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource) represents a material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library. This resource is a combination of several types including: Instance, Electronic.
- Label
- Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource)
- Title remainder
- 7 proven steps to less pain & more energy
- Medium
- electronic resource
- Statement of responsibility
- Fred Friedberg
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references (p. [175]-181)
- Color
- multicolored
- Contents
- Lifestyle factors, definitions and possible causes -- Helping and hard driving: How these traits can hurt you -- My CFS experience: How life balance leads to major improvements -- Defining CFS and FM: getting it right -- The ongoing search for causal factors -- Why mind-body dualism doesn't help -- How good coping and stress-reduction improves illness -- The seven steps to improvement -- Step One: Using active, extended relaxation strategies -- Step Two: How to sleep better and feel more rested -- Step Three: Identifying anger: Illness impact and healthy solutions -- Step Four: Pacing all of your activity: It's more than you think -- Step Five: Relieving worry, discouragement and guilt -- Step Six: Easing into pleasant events & pleasurable feelings -- Step Seven: Getting good support from others -- Changing your lifestyle when change seems impossible -- Test yourself: The improvement techniques checklist -- How to make yourself miserable -- Physicians, treatments and cures -- Physician visits: Why they go wrong -- The change the name debate: CFS vs. FM -- Drug and alternative treatments in CFS -- Drug and alternative treatments in FM -- Cognitive-behavior therapy: Improved coping or improved illness? -- The differences between healing and cure
- Control code
- ocn842940253
- Dimensions
- unknown
- Extent
- 1 online resource (xiv, 181 p.)
- File format
- unknown
- Form of item
- online
- Isbn
- 9781608829903
- Isbn Type
- (electronic bk.)
- Level of compression
- unknown
- Quality assurance targets
- not applicable
- Record ID
- u884556
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)842940253
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/resource/dJR7lznqqdI/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/resource/dJR7lznqqdI/">Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
