Bibliograph

Meditation for fidgety skeptics, a 10% happier how-to book, Dan Harris and Jeff Warren, with Carlye Adler

Type

Label

Meditation for fidgety skeptics, a 10% happier how-to book, Dan Harris and Jeff Warren, with Carlye Adler

Language

eng

Bibliography note

Includes bibliographical references (pages 274-276)

Illustrations

chartsillustrationsportraits

Index

no index present

Literary Form

non fiction

Main title

Meditation for fidgety skeptics

Nature of contents

dictionariesbibliography

Oclc number

1017756158

Responsibility statement

Dan Harris and Jeff Warren, with Carlye Adler

Sub title

a 10% happier how-to book

Summary

Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices

Table Of Contents

How to use this book -- The case for meditation -- "I can't do this." Concentration 101 ; Catching thinking in the act -- "I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body -- "People might think I'm weird." Investigating patterns -- "Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion -- Pandora's box. Rain ; Welcome to the party -- "If I get too happy, I'll lose my edge." Surf the urge ; Training the mind -- "__________ is my meditation." Walking meditation -- "I can't keep it going." Do nothing meditation -- Appendix: Resources to help you keep meditating

Classification