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Incoming Resources
- Hanger management, master your hunger and improve your mood, mind, and relationships, Susan Albers, PsyD
- Eating Mindfully, How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Eating Mindfully, How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- But I deserve this chocolate!, the 50 most common diet-derailing excuses and how to outwit them, Susan Albers
- 50 more ways to soothe yourself without food, mindfulness strategies to cope with stress and end emotional eating, Susan Albers, PsyD