Bibliograph

The complete nutrition guide for triathletes, the essential step-by-step guide to proper nutrition for sprint, olympic, half ironman, and ironman distances, Dr. Jamie A. Cooper

Type

Label

The complete nutrition guide for triathletes, the essential step-by-step guide to proper nutrition for sprint, olympic, half ironman, and ironman distances, Dr. Jamie A. Cooper

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The complete nutrition guide for triathletes

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

829952463

Responsibility statement

Dr. Jamie A. Cooper

Sub title

the essential step-by-step guide to proper nutrition for sprint, olympic, half ironman, and ironman distances

Summary

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete

Classification