Sit and be fit, Balance & fall prevention workout, Beginning level, Elan Productions ; with Mary Ann Wilson ; producer, Gretchen Paukert ; director, Kaveh Nikpour
Type
Label
Sit and be fit, Balance & fall prevention workout, Beginning level, Elan Productions ; with Mary Ann Wilson ; producer, Gretchen Paukert ; director, Kaveh Nikpour
Language
eng
Characteristic
videorecording
Main title
Sit and be fit
Medium
videorecording DVD
Oclc number
123309355
Responsibility statement
Elan Productions ; with Mary Ann Wilson ; producer, Gretchen Paukert ; director, Kaveh Nikpour
Runtime
34
Sub title
Balance & fall prevention workoutBeginning level
Summary
Demonstrates seated and standing exercises designed to help elderly individuals maintain balance and avoid falling. These are tone and stretch exercises designed to strengthen muscles and improve joint flexibility
Table Of Contents
Seated warm-up exercises I (3:29) -- Seated warm-up exercises II (3:58) -- Seated breathing exercises (2:45) -- Seated circulation exercises (3:15) -- Standing leg strengthening (2:41) -- Standing balance exercises (3:33) -- Standing leg stretching (4:02) -- Interview: Dr. Karl Knopf (2:08)
Technique
live action
resource.variantTitle
Sit and be fit, Balance and fall prevention workout, Beginning levelBalance & fall prevention workout
Classification
Subject
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification2
- Contributor4
- Genre3
- Subject9
- Mapped to1