Bibliograph

The depression workbook, a guide for living with depression and manic depression, Mary Ellen Copeland

Type

Label

The depression workbook, a guide for living with depression and manic depression, Mary Ellen Copeland

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The depression workbook

Medium

electronic resource

Nature of contents

bibliographyhandbooksdictionaries

Oclc number

851316246

Responsibility statement

Mary Ellen Copeland

Sub title

a guide for living with depression and manic depression

Summary

From best-selling author Mary Ellen Copeland comes the second edition of The Depression Workbook, which includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan

Table Of Contents

Preface; Introduction; Getting Started; PART I: A Clearer Picture; 1. An Overview of Depression and Manic Depression; 2. Taking Charge; 3. Experiencing Depression; 4. Experiencing Mania; 5. Taking Responsibility for Your Own Wellness; 6. Possible Causes of Mood Disorders; 7. The Way Out of Depression; 8. Coming Down from Mania; 9. Using a Chart to Keep Your Moods Controlled; 10. Developing and Using a Wellness Recovery Action Plan; PART II: Support Is Essential; 11. Building a Strong Support System; 12. Finding Appropriate Health Care Professionals; 13. Support Groups14. Family SupportPART III: Developing a LifestyleThat Enhances Wellness; 15. Taking a Look at Your Lifestyle; 16. How About Counseling?; 17. Building Self-Esteem and Self-Confidence; 18. New Ways of Thinking; 19. Using Relaxation to Stabilize Moods; 20. Diet; 21. Exercise: Do It; 22. Light, Electromagnetic Radiation, and the Biological Clock; PART IV: Looking at Suicide; 23. Suicide: The Tragedy of Mood Instability; 24. Preventing Suicide; Resource List

Classification