Bibliograph

Guided mindfulness meditation, Jon Kabat-Zinn, Series 1

Type

Label

Guided mindfulness meditation, Jon Kabat-Zinn, Series 1

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

instruction

Main title

Guided mindfulness meditation

Music parts

not applicable

Oclc number

964522715

Responsibility statement

Jon Kabat-Zinn

Summary

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly

Transposition and arrangement

not applicable

Classification