Bibliograph

101 ways to work out on the ball, sculpt your ideal body with Pilates, yoga, and more, Elizabeth Gillies

Type

Label

101 ways to work out on the ball, sculpt your ideal body with Pilates, yoga, and more, Elizabeth Gillies

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

101 ways to work out on the ball

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

748380613

Responsibility statement

Elizabeth Gillies

Sub title

sculpt your ideal body with Pilates, yoga, and more

Table Of Contents

Introduction : what's the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball--the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and Pilates on the ball -- Creating your own workouts

resource.variantTitle

One hundred one ways to work out on the ballOne hundred and one ways to work out on the ball

Classification