Calgary Public Library

The Everything Low-Glycemic Cookbook, Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ... and hundreds more!

eng

no index present

non fiction

The Everything Low-Glycemic Cookbook

electronic resource

dictionaries

865330988

Everything®

Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ... and hundreds more!

An easy-to-follow plan for healthy weight loss! If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a low-glycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number. Popula

Title Page; Dedication; Contents; Introduction; Chapter 1: The Glycemic Index; Chapter 2: Appetizers and Condiments; Chapter 3: Eggs and Dairy; Chapter 4: Bread and Muffins; Chapter 5: Fruit and Vegetable Salads; Chapter 6: Simple Sides; Chapter 7: Vegetarian and Vegan Main Dishes; Chapter 8: Chicken and Turkey; Chapter 9: Beef, Pork, and Lamb; Chapter 10: Fish and Seafood; Chapter 11: Soups; Chapter 12: Slow-Cooker Favorites; Chapter 13: Desserts and Sweet Treats; Appendix A: Additional Information; Appendix B: Glycemic Index Reference Books; Standard U.S./Metric Measurement Conversions