The four gifts of anxiety, embrace the power of your anxiety and transform your life, Sherianna Boyle, MEd, CAGS
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The four gifts of anxiety, embrace the power of your anxiety and transform your life, Sherianna Boyle, MEd, CAGS
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary form
non fiction
Main title
The four gifts of anxiety
Medium
electronic resource
Nature of contents
bibliographydictionaries
Oclc number
896800049
Responsibility statement
Sherianna Boyle, MEd, CAGS
Sub title
embrace the power of your anxiety and transform your life
Summary
Unlock anxiety's powerful gifts! It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation r
Table of contents
Title Page; Praise for The Four Gifts of Anxiety; Table of Contents; Introduction; Part 1: Anxiety: What It Is and What It Isn't; Chapter 1: What Is Anxiety?; Chapter 2: Common Characteristics of Anxiety; Chapter 3: What Anxiety Wants You to Know; Part 2: Accessing Your Gifts; Chapter 4: Phase One: Increase Your Vibration; Chapter 5: Phase Two: Purify; Chapter 6: Phase Three: Harmonize; Part 3: Your Gifts; Chapter 7: The First Gift: Purpose; Chapter 8: The Second Gift: Resiliency; Chapter 9: The Third Gift: Hope; Chapter 10: The Fourth Gift: Empathy; Chapter 11: Sharing Your Gifts
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