Bibliograph

Mindful as fck, 100 simple exercises to let that sht go!., Emily Horn

Type

Label

Mindful as f*ck, 100 simple exercises to let that sh*t go!., Emily Horn

Language

eng

resource.accompanyingMatter

technical information on music

Main title

Mindful as f*ck

Medium

electronic resource

Responsibility statement

Emily Horn

Sub title

100 simple exercises to let that sh*t go!.

Summary

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like "Slay Your Fear with Lion's Breath," "Set Your Intention Right Fucking Now," and "Write a Badass Haiku," this entertaining and effective book helps live your best life no matter what gets thrown your way

Classification

Contributor