Independence fitness, Abs & core workout for seniors
Type
Label
Independence fitness, Abs & core workout for seniors
Language
eng
Characteristic
videorecording
Main title
Independence fitness
Oclc number
953420614
Runtime
67
Sub title
Abs & core workout for seniors
Summary
Leg muscles are out to work in all of one's daily activities from the moment one get out of bed until the time to sleep at night. When strengthen leg muscles, one can positively impact independence and wellness by leaps and bounds. Improve bone density and increase muscle mass as one increase the frequency of these exercises, the weight one lifts and the number of repetitions done. Increased strength and endurance in legs help live daily life with more energy and confidence
Technique
live action
resource.variantTitle
Abs and core workout for seniors
Classification
Contributor
Genre
Content
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Publisher
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Outgoing Resources
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