Bibliograph

Stay fit for life, more than 60 exercises to restore your strength and future-proof your body, Joshua Kozak

Type

Label

Stay fit for life, more than 60 exercises to restore your strength and future-proof your body, Joshua Kozak

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Stay fit for life

Nature of contents

dictionariesbibliography

Oclc number

1012845170

Responsibility statement

Joshua Kozak

Sub title

more than 60 exercises to restore your strength and future-proof your body

Summary

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs

Classification