Reducing exercises
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Reducing exercises
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Reducing exercises
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Incoming Resources
- Sarah fit, get skinny again! : the right exercises to get back your dream body and the secrets to living a fit life, Sarah Dussault, YouTube fitness star
- The 20-minute body, 20 minutes, 20 days, 20 inches, Brett Hoebel
- The physique 57 solution, the groundbreaking 2-week plan for a lean, beautiful body, Tanya Becker and Jennifer Maanavi
- Advanced step challenge 4, NRG Fitness
- Maximum strength, get your strongest body in 16 weeks with the ultimate weight-training program, Eric Cressey, Matt Fitzgerald
- The 28 days lighter diet, your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness, Ellen Barrett and Kate Hanley
- Yoga for weight loss, the complete guide, Loren Fishman, MD with Carol Ardman
- Walk at home, 5 day slim down, a mile each morning
- The new body type guide, get healthy, lose weight & feel great, Eric Berg, DC
- The Digest diet, breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson
- The biggest loser, the workout [volume] 2
- Ab wheel workouts, 50 exercises to stretch and strengthen your abs, core, arms, back and legs, Dr. Karl Knopf
- Yoga XXL, a journey to health for bigger people, Ingrid Kollak, RN, PhD
- Jillian Michaels, killer buns and thighs, Empowered Media
- The new! abs diet for women, the 6-week plan to flatten your belly and firm up your body for life, David Zinczenko with Ted Spiker
- The juice cleanse reset diet, 7 days to transform your body for increased energy, glowing skin, and a slimmer waistline, Lori Kenyon Farley and Marra St. Clair
- Get off your ass and run!, a tough-love running program for losing the excuses and the weight, by Ruth Field
- Jillian Michaels 10 minute body transformation, Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos
- Ballet for life, exercises and inspiration from the world of Ballet Beautiful, Mary Helen Bowers ; principal photography by Inez and Vinoodh ; additional photography by Chris Colls, Harry Zernike
- Abs revealed, Jonathan Ross
- The naked diet plan, by Serge U
- Jillian Michaels, One week shred, an Empowered Media production
- Balanced and beautiful, 5 day reset for your body, mind, and spirit, Katrina Scott, Karena Dawn
- Walk your butt off!, go from sedentary to slim in 12 weeks with this breakthrough walking plan, Sarah Lorge Butler with Leslie Bonci and Michele Stanten
- Extreme transformation, lifelong weight loss in 21 days, Chris Powell and Heidi Powell
- Jillian Michaels : 6 week six-pack, levels 1 & 2 workouts, Jillian Michaels
- Train happy, an intuitive exercise plan for every body, Tally Rye
- Running and fat burning for women, Jeff & Barbara Galloway ; [with Nancy Clark]
- Jillian Michaels, No more trouble zones, directed and produced by Andrea Ambandos ; Dragonfly Productions
- Burn the fat, feed the muscle, a 30-day plan to shed fat, get lean, and transform your body for good, by Tom Venuto
- The Amen solution, the brain healthy way to lose weight and keep it off, Daniel G. Amen
- The Women's health big book of abs, [sculpt a lean, sexy stomach in just 4 weeks!], by Adam Bornstein and the editors of Women's Health
- The new abs diet for women, the 6-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker
- The South Beach diet supercharged, faster weight loss and better health for life, Arthur Agatston ; with Joseph Signorile
- Becoming ageless, the four secrets to looking and feeling younger than ever, Strauss Zelnick with Zack Zeigler
- Turbocharge weight loss
- The 5 6 7 8 diet, the 14-day plan for healthy, lasting weight loss, Kym Johnson, with Karen Moline
- The one one one diet, the simple 1:1:1 formula for fast and sustained weight loss, Rania Batayneh, with Eve Adamson
- Muscle & fitness hers 360, lose weight, gain strength, and get in the best shape of your life, by the editors of Muscle & fitness hers ; project editor is Joe Wuebben
- Cardio and strength training workout for seniors, Angie Miller Fitness
- Jillian Michaels' extreme shed and shred, Dragonfly Productions, Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos
- The All-Day Energy Diet, Double Your Energy in 7 Days
- 30-minutes to fitness, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
- 20 x 3, eliminate your belly fat in an hour a week, Stephen Boutcher
- Best belly blasters!, produced and directed by Andrea Ambandos ; Dragonfly Productions
- Ab wheel workouts, 50 exercises to stretch and strengthen your abs, core, arms, back and legs, Dr. Karl Knopf
- Inches off! your tummy, the super-simple 5-minute plan to firm up flab & sculpt a flat belly, Jorge Cruise
- The four-pack revolution, how you can aim lower, cheat on your diet, and still lose weight and keep it off, Chael Sonnen and Ryan Parsons
- Yogalean, poses and recipes to promote weight loss and vitality, Beth Shaw
- The absmart fitness plan, the proven workout to lose inches and strengthen your core without straining your back, Adam Weiss
Outgoing Resources
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