The mindfulness breakthrough, the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Type
Label
The mindfulness breakthrough, the revolutionary approach to dealing with stress, anxiety and depression, Sarah Silverton ; foreword by Jon Kabat-Zinn
Language
eng
Bibliography note
Includes bibliographical references (p. 178-179) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The mindfulness breakthrough
Medium
electronic resource
Nature of contents
dictionariesbibliography
Oclc number
809669813
Responsibility statement
Sarah Silverton ; foreword by Jon Kabat-Zinn
Sub title
the revolutionary approach to dealing with stress, anxiety and depression
Summary
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression
Table Of Contents
Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton
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Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Genre1
- Subject7
- Other version1
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