Bibliograph

The body book, The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body., Cameron Diaz

Type

Label

The body book, The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body., Cameron Diaz

Language

eng

resource.accompanyingMatter

technical information on music

Main title

The body book

Medium

electronic resource

Responsibility statement

Cameron Diaz

Sub title

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body.

Summary

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods..

Contributor