Bibliograph

The DASH diet cookbook, John Chatham

Type

Label

The DASH diet cookbook, John Chatham

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The DASH diet cookbook

Nature of contents

dictionaries

Oclc number

869821874

Responsibility statement

John Chatham

Summary

"The DASH diet cookbook" provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. Best-selling health and nutrition author John Chatham compiles over 75 healthful recipes from breakfast to dessert and all the snacks in between. Extensively researched, this comprehensive cookbook makes it easy to put the DASH diet into action. -- from cover

Table Of Contents

Introduction -- The DASH diet basics: What you need to know about the DASH diet -- Planning your DASH diet -- Transitioning to the DASH diet -- Your DASH diet eating plan -- The DASH diet recipes: Breakfasts -- Salads -- Sides and snacks -- Soups -- Sandwiches and wraps -- Grains and pastas -- Poultry dishes -- Meat dishes -- Seafood dishes -- Vegetable dishes -- Desserts

Classification