Bibliograph

Body sculpting with kettlebells for women, the complete exercise plan, Lorna Kleidman

Type

Label

Body sculpting with kettlebells for women, the complete exercise plan, Lorna Kleidman

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Body sculpting with kettlebells for women

Medium

electronic resource

Nature of contents

dictionaries

Oclc number

803973974

Responsibility statement

Lorna Kleidman

Sub title

the complete exercise plan

Summary

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts

Classification