Bibliograph

The anorexia recovery skills workbook, a comprehensive guide to cope with difficult emotions, embrace self-acceptance and prevent relapse, Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner

Type

Label

The anorexia recovery skills workbook, a comprehensive guide to cope with difficult emotions, embrace self-acceptance and prevent relapse, Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner

Language

eng

Bibliography note

References

Index

no index present

Literary Form

non fiction

Main title

The anorexia recovery skills workbook

Nature of contents

handbooksdictionaries

Oclc number

995780709

Responsibility statement

Catherine L. Ruscitti, Jeffrey E. Barnett, Rebecca A. Wagner

Series statement

New Harbinger self-help workbook

Sub title

a comprehensive guide to cope with difficult emotions, embrace self-acceptance and prevent relapse

Summary

In The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa--whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively

Table Of Contents

Foreword; Introduction; Chapter 1; Understanding the Process of Change; Chapter 2; Building Your Treatment Team; Chapter 3; Transitions After Intensive Treatment; Chapter 4; Understanding Your Eating Disorder; Chapter 5; Letting Go of Your Eating Disorder; Chapter 6; Building Healthy Life Goals; Chapter 7; Maintaining Motivation Through Recovery; Chapter 8; Learning to Accept Your Self; Chapter 9; Defining Yourself Without Your Eating Disorder; Chapter 10; Building Your Social Network; Chapter 11; Engaging in Self- Care; Chapter 12; Managing and Preventing Relapses; Acknowledgments; Resources

Classification