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The Resource Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)
Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)
Resource Information
The item Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.This item is available to borrow from all library branches.
Resource Information
The item Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.
This item is available to borrow from all library branches.
- Summary
- An unabridged audio of Dr. Judith Orloff's guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being-and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide , this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: Setting strong boundaries Protecting your energy Inoculating yourself against stress and overwhelm Self-soothing techniques Knowing that it is not your job to take on the world's stress Breaking the momentum of sensory overload Tapping the vitality of all four seasons and the elements Deepening your connection with the cycles of nature Moving out of clock-based time into "sacred time" Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity-including an open heart, intuition, and an intimate connection with the natural world."
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (9 audio files)
- Note
- Unabridged
- Isbn
- 9781683642978
- Link
-
- https://img1.od-cdn.com/ImageType-200/0947-1/%7B52D42E25-D606-431F-ADF8-D4129C2C5321%7DImg200.jpg
- http://link.overdrive.com/?websiteID=153&titleID=5054091
- https://img1.od-cdn.com/ImageType-100/0947-1/%7B52D42E25-D606-431F-ADF8-D4129C2C5321%7DImg100.jpg
- https://samples.overdrive.com/?crid=52d42e25-d606-431f-adf8-d4129c2c5321&.epub-sample.overdrive.com
- Label
- Thriving as an empath : 365 days of self-care for sensitive people.
- Title
- Thriving as an empath
- Title remainder
- 365 days of self-care for sensitive people.
- Statement of responsibility
- Judith Orloff
- Language
- eng
- Summary
- An unabridged audio of Dr. Judith Orloff's guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being-and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide , this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: Setting strong boundaries Protecting your energy Inoculating yourself against stress and overwhelm Self-soothing techniques Knowing that it is not your job to take on the world's stress Breaking the momentum of sensory overload Tapping the vitality of all four seasons and the elements Deepening your connection with the cycles of nature Moving out of clock-based time into "sacred time" Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity-including an open heart, intuition, and an intimate connection with the natural world."
- Accompanying matter
- technical information on music
- Cataloging source
- TEFOD
- http://library.link/vocab/creatorName
- Orloff, Judith
- PerformerNote
- Narrator: Angela Juarez
- http://library.link/vocab/relatedWorkOrContributorName
- Juarez, Angela
- http://library.link/vocab/subjectName
-
- Nonfiction
- Self Help
- Self-Improvement
- Label
- Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)
- Link
-
- https://img1.od-cdn.com/ImageType-200/0947-1/%7B52D42E25-D606-431F-ADF8-D4129C2C5321%7DImg200.jpg
- http://link.overdrive.com/?websiteID=153&titleID=5054091
- https://img1.od-cdn.com/ImageType-100/0947-1/%7B52D42E25-D606-431F-ADF8-D4129C2C5321%7DImg100.jpg
- https://samples.overdrive.com/?crid=52d42e25-d606-431f-adf8-d4129c2c5321&.epub-sample.overdrive.com
- Note
- Unabridged
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- stereophonic
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ODN0005054091
- Dimensions
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (9 audio files)
- Form of item
- electronic
- Groove width / pitch
- not applicable
- Isbn
- 9781683642978
- Isbn Type
- (sound recording)
- Media category
-
- audio
- computer
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- s
- c
- Other physical details
- digital
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- remote
- other
- Speed
- unknown
- Stock number
- 52D42E25-D606-431F-ADF8-D4129C2C5321
- System details
- Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 306536 KB)
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)
- Link
-
- https://img1.od-cdn.com/ImageType-200/0947-1/%7B52D42E25-D606-431F-ADF8-D4129C2C5321%7DImg200.jpg
- http://link.overdrive.com/?websiteID=153&titleID=5054091
- https://img1.od-cdn.com/ImageType-100/0947-1/%7B52D42E25-D606-431F-ADF8-D4129C2C5321%7DImg100.jpg
- https://samples.overdrive.com/?crid=52d42e25-d606-431f-adf8-d4129c2c5321&.epub-sample.overdrive.com
- Note
- Unabridged
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- stereophonic
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ODN0005054091
- Dimensions
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (9 audio files)
- Form of item
- electronic
- Groove width / pitch
- not applicable
- Isbn
- 9781683642978
- Isbn Type
- (sound recording)
- Media category
-
- audio
- computer
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- s
- c
- Other physical details
- digital
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- remote
- other
- Speed
- unknown
- Stock number
- 52D42E25-D606-431F-ADF8-D4129C2C5321
- System details
- Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 306536 KB)
- Tape configuration
- not applicable
- Tape width
- not applicable
Library Locations
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Bowness LibraryBorrow it6532 Bowness Road NW, Calgary, Alberta, T3B OE9, CA51.0889698 -114.2011763
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Calgary Public Library MobileBorrow itCA
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Country Hills LibraryBorrow it11950 Country Village Link NE, Calgary, Alberta, T3K 6E3, CA51.160139 -114.0676844
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Fish Creek LibraryBorrow it11161 Bonaventure Drive SE, Calgary, Alberta, T2J 6S1, CA50.951870 -114.061042
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Forest Lawn LibraryBorrow it4807 8th Avenue SE, Calgary, Alberta, T2A 4M1, CA51.0451596 -113.9657157
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Giuffre Family LibraryBorrow it3223 14th Street SW, Calgary, Alberta, T2T 3V8, CA51.024526 -114.0947351
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Glenmore Square LibraryBorrow it7740 18th Street SE, Calgary, Alberta, T2C 2N5, CA50.9833577 -114.0146572
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Judith Umbach LibraryBorrow it6617 Centre Street North, Calgary, Alberta, T2K 4Y5, CA51.1113839 -114.0626328
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Louise Riley LibraryBorrow it1904 14th Avenue NW, Calgary, Alberta, T2N 1M5, CA51.0652117 -114.105152
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Memorial Park LibraryBorrow it1221 2nd Street SW, Calgary, Alberta, T2R 0W5, CA51.041549 -114.0682554
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Nose Hill LibraryBorrow it1530 Northmount Drive NW, Calgary, Alberta, T2L 0G6, CA51.096103 -114.13759
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Saddletowne LibraryBorrow it7556 Falconridge Blvd NE, Calgary, Alberta, T3J 0C9, CA51.1212759 -113.9469193
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Shaganappi LibraryBorrow it3415 8th Avenue SW, Calgary, Alberta, T3C 0E8, CA51.0448674 -114.1367083
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Shawnessy LibraryBorrow it333 Shawville Blvd. SE, Calgary, Alberta, T2Y 4H3, CA50.898545 -114.062885
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Signal Hill LibraryBorrow it5994 Signal Hill Centre SW, Calgary, Alberta, T3H 3P8, CA51.0180759 -114.1755888
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Southwood LibraryBorrow it924 Southland Drive SW, Calgary, Alberta, T2W 0J9, CA50.963642 -114.0858663
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Village Square LibraryBorrow it2623 56th Street NE, Calgary, Alberta, T1Y 6E7, CA51.0755508 -113.9526426
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/Thriving-as-an-empath--365-days-of-self-care-for/Ko_jSKxUeJo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/Thriving-as-an-empath--365-days-of-self-care-for/Ko_jSKxUeJo/">Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/Thriving-as-an-empath--365-days-of-self-care-for/Ko_jSKxUeJo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/Thriving-as-an-empath--365-days-of-self-care-for/Ko_jSKxUeJo/">Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
