The Resource Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)

Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)

Label
Thriving as an empath : 365 days of self-care for sensitive people.
Title
Thriving as an empath
Title remainder
365 days of self-care for sensitive people.
Statement of responsibility
Judith Orloff
Creator
Contributor
Subject
Genre
Language
eng
Summary
An unabridged audio of Dr. Judith Orloff's guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being-and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different." If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide , this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: Setting strong boundaries Protecting your energy Inoculating yourself against stress and overwhelm Self-soothing techniques Knowing that it is not your job to take on the world's stress Breaking the momentum of sensory overload Tapping the vitality of all four seasons and the elements Deepening your connection with the cycles of nature Moving out of clock-based time into "sacred time" Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity-including an open heart, intuition, and an intimate connection with the natural world."
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Orloff, Judith
PerformerNote
Narrator: Angela Juarez
http://library.link/vocab/relatedWorkOrContributorName
Juarez, Angela
http://library.link/vocab/subjectName
  • Nonfiction
  • Self Help
  • Self-Improvement
Label
Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)
Link
Instantiates
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ODN0005054091
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (9 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9781683642978
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
52D42E25-D606-431F-ADF8-D4129C2C5321
System details
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 306536 KB)
Tape configuration
not applicable
Tape width
not applicable
Label
Thriving as an empath : 365 days of self-care for sensitive people., Judith Orloff, (electronic resource)
Link
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
ODN0005054091
Dimensions
unknown
Edition
Unabridged.
Extent
1 online resource (9 audio files)
Form of item
electronic
Groove width / pitch
not applicable
Isbn
9781683642978
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
52D42E25-D606-431F-ADF8-D4129C2C5321
System details
Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 306536 KB)
Tape configuration
not applicable
Tape width
not applicable

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