The Resource The stress reduction workbook for teens : mindfulness skills to help you deal with stress, Gina M. Biegel

The stress reduction workbook for teens : mindfulness skills to help you deal with stress, Gina M. Biegel

Label
The stress reduction workbook for teens : mindfulness skills to help you deal with stress
Title
The stress reduction workbook for teens
Title remainder
mindfulness skills to help you deal with stress
Statement of responsibility
Gina M. Biegel
Creator
Subject
Genre
Language
eng
Summary
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Biegel, Gina M
Dewey number
155.5/18
Illustrations
illustrations
Index
no index present
LC call number
BF724.3.S86
LC item number
B54 2009eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Stress in adolescence
  • Stress (Psychology)
  • Stress in adolescence
  • Stress management for teenagers
  • Stress (Psychology)
Label
The stress reduction workbook for teens : mindfulness skills to help you deal with stress, Gina M. Biegel
Link
Instantiates
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • p. 10
  • p. 101
  • Activity 34
  • Changing how you cope with painful situations
  • p. 104
  • Activity 35
  • Mindful stopping: taking time before you react
  • p. 107
  • Activity 36
  • Playing out the end of the movie
  • p. 111
  • Activity 4
  • Activity 37
  • Next steps
  • p. 113
  • Good stress and bad stress
  • p. 13
  • Activity 5
  • The physical effects of stress
  • p. 16
  • Activity 6
  • The emotional effects of stress
  • p. 19
  • Activity 1
  • Activity 7
  • Thoughts and feelings
  • p. 22
  • Activity 8
  • The mind-body connection
  • p. 25
  • Activity 9
  • What is stressing you out?
  • p. 28
  • Activity 10
  • Getting started: setting intentions
  • Important moments can cause stress too
  • p. 31
  • Activity 11
  • Riding the wave of life
  • p. 34
  • Activity 12
  • Stepping outside of the box
  • p. 37
  • Activity 13
  • What is mindfulness?
  • p. 3
  • p. 41
  • Activity 14
  • Living in the present moment
  • p. 44
  • Activity 15
  • Being in the now: the five senses
  • p. 46
  • Activity 16
  • Mindful eating
  • p. 50
  • Activity 2
  • Activity 17
  • Noticing the little things
  • p. 52
  • Activity 18
  • Doing schoolwork mindfully
  • p. 55
  • Activity 19
  • Noticing your body: the body-scan meditation
  • p. 57
  • Activity 20
  • Learning who you are
  • Walking meditation: mindful movement
  • p. 62
  • Activity 21
  • Paying attention to your breath: short breathing meditation
  • p. 65
  • Activity 22
  • Sitting meditation: paying attention to your breath and body
  • p. 68
  • Activity 23
  • Train of thoughts
  • p. 5
  • p. 71
  • Activity 24
  • Accepting all of your emotions
  • p. 73
  • Activity 25
  • Focusing on the negative
  • p. 76
  • Activity 26
  • Letting go of negative self-judgments
  • p. 79
  • Activity 3
  • Activity 27
  • Helpful and unhelpful ways to cope with stress
  • p. 82
  • Activity 28
  • Pleasant life moments: doing what you enjoy
  • p. 86
  • Activity 29
  • Focusing on the positive
  • p. 89
  • Activity 30
  • Defining stress
  • Seeing your positive qualities
  • p. 93
  • Activity 31
  • Self-care versus being selfish
  • p. 95
  • Activity 32
  • Things you can't control
  • p. 98
  • Activity 33
  • Problems: yours and other people's
Control code
ocn999309101
Dimensions
unknown
Extent
1 online resource (vi, 118 pages)
File format
unknown
Form of item
online
Isbn
9781684030194
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
F628AEFB-B2F4-4A0D-8AC1-D46A537D8706
System control number
(OCoLC)999309101
Label
The stress reduction workbook for teens : mindfulness skills to help you deal with stress, Gina M. Biegel
Link
Publication
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • p. 10
  • p. 101
  • Activity 34
  • Changing how you cope with painful situations
  • p. 104
  • Activity 35
  • Mindful stopping: taking time before you react
  • p. 107
  • Activity 36
  • Playing out the end of the movie
  • p. 111
  • Activity 4
  • Activity 37
  • Next steps
  • p. 113
  • Good stress and bad stress
  • p. 13
  • Activity 5
  • The physical effects of stress
  • p. 16
  • Activity 6
  • The emotional effects of stress
  • p. 19
  • Activity 1
  • Activity 7
  • Thoughts and feelings
  • p. 22
  • Activity 8
  • The mind-body connection
  • p. 25
  • Activity 9
  • What is stressing you out?
  • p. 28
  • Activity 10
  • Getting started: setting intentions
  • Important moments can cause stress too
  • p. 31
  • Activity 11
  • Riding the wave of life
  • p. 34
  • Activity 12
  • Stepping outside of the box
  • p. 37
  • Activity 13
  • What is mindfulness?
  • p. 3
  • p. 41
  • Activity 14
  • Living in the present moment
  • p. 44
  • Activity 15
  • Being in the now: the five senses
  • p. 46
  • Activity 16
  • Mindful eating
  • p. 50
  • Activity 2
  • Activity 17
  • Noticing the little things
  • p. 52
  • Activity 18
  • Doing schoolwork mindfully
  • p. 55
  • Activity 19
  • Noticing your body: the body-scan meditation
  • p. 57
  • Activity 20
  • Learning who you are
  • Walking meditation: mindful movement
  • p. 62
  • Activity 21
  • Paying attention to your breath: short breathing meditation
  • p. 65
  • Activity 22
  • Sitting meditation: paying attention to your breath and body
  • p. 68
  • Activity 23
  • Train of thoughts
  • p. 5
  • p. 71
  • Activity 24
  • Accepting all of your emotions
  • p. 73
  • Activity 25
  • Focusing on the negative
  • p. 76
  • Activity 26
  • Letting go of negative self-judgments
  • p. 79
  • Activity 3
  • Activity 27
  • Helpful and unhelpful ways to cope with stress
  • p. 82
  • Activity 28
  • Pleasant life moments: doing what you enjoy
  • p. 86
  • Activity 29
  • Focusing on the positive
  • p. 89
  • Activity 30
  • Defining stress
  • Seeing your positive qualities
  • p. 93
  • Activity 31
  • Self-care versus being selfish
  • p. 95
  • Activity 32
  • Things you can't control
  • p. 98
  • Activity 33
  • Problems: yours and other people's
Control code
ocn999309101
Dimensions
unknown
Extent
1 online resource (vi, 118 pages)
File format
unknown
Form of item
online
Isbn
9781684030194
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
F628AEFB-B2F4-4A0D-8AC1-D46A537D8706
System control number
(OCoLC)999309101

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