The Resource The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)

The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)

Label
The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships
Title
The assertiveness workbook
Title remainder
how to express your ideas and stand up for yourself at work and in relationships
Statement of responsibility
Randy J. Paterson
Creator
Subject
Genre
Language
eng
Summary
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Paterson, Randy J
Dewey number
158.2
Index
no index present
LC call number
BF575.A85
LC item number
P27 2000eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
Assertiveness (Psychology)
Label
The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=48A27B4B-3E8A-4F07-8FE0-17ED2EFCB8A1
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
What is assertiveness? -- Overcoming the stress barrier -- Overcoming the social barrier -- Overcoming the belief barrier -- Reality check -- On the launchpad: Preparing for change -- Becoming visible: Nonverbal behavior -- Being present: Giving your opinion -- Taking the good: Receiving positive feedback -- Giving helpful positive feedback -- Taking the valuable: Receiving negative feedback -- Constructive, not critical: Giving corrective feedback -- The assertive "no" -- Making requests without controlling others -- Countdown to confrontation -- Constructive confrontation -- Being you
Control code
ocn763155950
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781608824168
Isbn Type
(electronic bk.)
Specific material designation
remote
System control number
(OCoLC)763155950
Label
The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=48A27B4B-3E8A-4F07-8FE0-17ED2EFCB8A1
Publication
Bibliography note
Includes bibliographical references
Contents
What is assertiveness? -- Overcoming the stress barrier -- Overcoming the social barrier -- Overcoming the belief barrier -- Reality check -- On the launchpad: Preparing for change -- Becoming visible: Nonverbal behavior -- Being present: Giving your opinion -- Taking the good: Receiving positive feedback -- Giving helpful positive feedback -- Taking the valuable: Receiving negative feedback -- Constructive, not critical: Giving corrective feedback -- The assertive "no" -- Making requests without controlling others -- Countdown to confrontation -- Constructive confrontation -- Being you
Control code
ocn763155950
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781608824168
Isbn Type
(electronic bk.)
Specific material designation
remote
System control number
(OCoLC)763155950

Library Locations

  • Bowness LibraryBorrow it
    6532 Bowness Road NW, Calgary, Alberta, T3B OE9, CA
    51.0889698 -114.2011763
  • Calgary Public Library MobileBorrow it
    CA
  • Central LibraryBorrow it
    616 Macleod Trail SE, Calgary, Alberta, T2G 2M2, CA
    51.046473 -114.057859
  • Country Hills LibraryBorrow it
    11950 Country Village Link NE, Calgary, Alberta, T3K 6E3, CA
    51.160139 -114.0676844
  • Crowfoot LibraryBorrow it
    8665 Nose Hill Drive, Calgary, Alberta, T3G 5T3, CA
    51.129458 -114.193826
  • Fish Creek LibraryBorrow it
    11161 Bonaventure Drive SE, Calgary, Alberta, T2J 6S1, CA
    50.951870 -114.061042
  • Forest Lawn LibraryBorrow it
    4807 8th Avenue SE, Calgary, Alberta, T2A 4M1, CA
    51.0451596 -113.9657157
  • Giuffre Family LibraryBorrow it
    3223 14th Street SW, Calgary, Alberta, T2T 3V8, CA
    51.024526 -114.0947351
  • Glenmore Square LibraryBorrow it
    7740 18th Street SE, Calgary, Alberta, T2C 2N5, CA
    50.9833577 -114.0146572
  • Judith Umbach LibraryBorrow it
    6617 Centre Street North, Calgary, Alberta, T2K 4Y5, CA
    51.1113839 -114.0626328
  • Louise Riley LibraryBorrow it
    1904 14th Avenue NW, Calgary, Alberta, T2N 1M5, CA
    51.0652117 -114.105152
  • Memorial Park LibraryBorrow it
    1221 2nd Street SW, Calgary, Alberta, T2R 0W5, CA
    51.041549 -114.0682554
  • Nose Hill LibraryBorrow it
    1530 Northmount Drive NW, Calgary, Alberta, T2L 0G6, CA
    51.096103 -114.13759
  • Saddletowne LibraryBorrow it
    7556 Falconridge Blvd NE, Calgary, Alberta, T3J 0C9, CA
    51.1212759 -113.9469193
  • Shaganappi LibraryBorrow it
    3415 8th Avenue SW, Calgary, Alberta, T3C 0E8, CA
    51.0448674 -114.1367083
  • Shawnessy LibraryBorrow it
    333 Shawville Blvd. SE, Calgary, Alberta, T2Y 4H3, CA
    50.898545 -114.062885
  • Signal Hill LibraryBorrow it
    5994 Signal Hill Centre SW, Calgary, Alberta, T3H 3P8, CA
    51.0180759 -114.1755888
  • Southwood LibraryBorrow it
    924 Southland Drive SW, Calgary, Alberta, T2W 0J9, CA
    50.963642 -114.0858663
  • Village Square LibraryBorrow it
    2623 56th Street NE, Calgary, Alberta, T1Y 6E7, CA
    51.0755508 -113.9526426
Processing Feedback ...