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The Resource The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)
The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)
Resource Information
The item The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.This item is available to borrow from all library branches.
Resource Information
The item The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.
This item is available to borrow from all library branches.
- Summary
- This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts
- Language
- eng
- Extent
- 1 online resource.
- Contents
-
- What is assertiveness?
- Overcoming the stress barrier
- Overcoming the social barrier
- Overcoming the belief barrier
- Reality check
- On the launchpad: Preparing for change
- Becoming visible: Nonverbal behavior
- Being present: Giving your opinion
- Taking the good: Receiving positive feedback
- Giving helpful positive feedback
- Taking the valuable: Receiving negative feedback
- Constructive, not critical: Giving corrective feedback
- The assertive "no"
- Making requests without controlling others
- Countdown to confrontation
- Constructive confrontation
- Being you
- Isbn
- 9781608824168
- Label
- The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships
- Title
- The assertiveness workbook
- Title remainder
- how to express your ideas and stand up for yourself at work and in relationships
- Statement of responsibility
- Randy J. Paterson
- Language
- eng
- Summary
- This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts
- Cataloging source
- EBLCP
- http://library.link/vocab/creatorName
- Paterson, Randy J
- Dewey number
- 158.2
- Index
- no index present
- LC call number
- BF575.A85
- LC item number
- P27 2000eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/subjectName
- Assertiveness (Psychology)
- Label
- The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)
- Bibliography note
- Includes bibliographical references
- Contents
- What is assertiveness? -- Overcoming the stress barrier -- Overcoming the social barrier -- Overcoming the belief barrier -- Reality check -- On the launchpad: Preparing for change -- Becoming visible: Nonverbal behavior -- Being present: Giving your opinion -- Taking the good: Receiving positive feedback -- Giving helpful positive feedback -- Taking the valuable: Receiving negative feedback -- Constructive, not critical: Giving corrective feedback -- The assertive "no" -- Making requests without controlling others -- Countdown to confrontation -- Constructive confrontation -- Being you
- Control code
- ocn763155950
- Dimensions
- unknown
- Extent
- 1 online resource.
- Form of item
- online
- Isbn
- 9781608824168
- Isbn Type
- (electronic bk.)
- Specific material designation
- remote
- System control number
- (OCoLC)763155950
- Label
- The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)
- Bibliography note
- Includes bibliographical references
- Contents
- What is assertiveness? -- Overcoming the stress barrier -- Overcoming the social barrier -- Overcoming the belief barrier -- Reality check -- On the launchpad: Preparing for change -- Becoming visible: Nonverbal behavior -- Being present: Giving your opinion -- Taking the good: Receiving positive feedback -- Giving helpful positive feedback -- Taking the valuable: Receiving negative feedback -- Constructive, not critical: Giving corrective feedback -- The assertive "no" -- Making requests without controlling others -- Countdown to confrontation -- Constructive confrontation -- Being you
- Control code
- ocn763155950
- Dimensions
- unknown
- Extent
- 1 online resource.
- Form of item
- online
- Isbn
- 9781608824168
- Isbn Type
- (electronic bk.)
- Specific material designation
- remote
- System control number
- (OCoLC)763155950
Library Locations
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Bowness LibraryBorrow it6532 Bowness Road NW, Calgary, Alberta, T3B OE9, CA51.0889698 -114.2011763
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Calgary Public Library MobileBorrow itCA
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Country Hills LibraryBorrow it11950 Country Village Link NE, Calgary, Alberta, T3K 6E3, CA51.160139 -114.0676844
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Fish Creek LibraryBorrow it11161 Bonaventure Drive SE, Calgary, Alberta, T2J 6S1, CA50.951870 -114.061042
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Forest Lawn LibraryBorrow it4807 8th Avenue SE, Calgary, Alberta, T2A 4M1, CA51.0451596 -113.9657157
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Giuffre Family LibraryBorrow it3223 14th Street SW, Calgary, Alberta, T2T 3V8, CA51.024526 -114.0947351
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Glenmore Square LibraryBorrow it7740 18th Street SE, Calgary, Alberta, T2C 2N5, CA50.9833577 -114.0146572
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Judith Umbach LibraryBorrow it6617 Centre Street North, Calgary, Alberta, T2K 4Y5, CA51.1113839 -114.0626328
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Louise Riley LibraryBorrow it1904 14th Avenue NW, Calgary, Alberta, T2N 1M5, CA51.0652117 -114.105152
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Memorial Park LibraryBorrow it1221 2nd Street SW, Calgary, Alberta, T2R 0W5, CA51.041549 -114.0682554
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Nose Hill LibraryBorrow it1530 Northmount Drive NW, Calgary, Alberta, T2L 0G6, CA51.096103 -114.13759
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Saddletowne LibraryBorrow it7556 Falconridge Blvd NE, Calgary, Alberta, T3J 0C9, CA51.1212759 -113.9469193
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Shaganappi LibraryBorrow it3415 8th Avenue SW, Calgary, Alberta, T3C 0E8, CA51.0448674 -114.1367083
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Shawnessy LibraryBorrow it333 Shawville Blvd. SE, Calgary, Alberta, T2Y 4H3, CA50.898545 -114.062885
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Signal Hill LibraryBorrow it5994 Signal Hill Centre SW, Calgary, Alberta, T3H 3P8, CA51.0180759 -114.1755888
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Southwood LibraryBorrow it924 Southland Drive SW, Calgary, Alberta, T2W 0J9, CA50.963642 -114.0858663
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Village Square LibraryBorrow it2623 56th Street NE, Calgary, Alberta, T1Y 6E7, CA51.0755508 -113.9526426
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/The-assertiveness-workbook--how-to-express-your/h9vYXN00EXE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/The-assertiveness-workbook--how-to-express-your/h9vYXN00EXE/">The assertiveness workbook : how to express your ideas and stand up for yourself at work and in relationships, Randy J. Paterson, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
