The Resource The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD

The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD

Label
The Tao of stress : how to calm, balance, and simplify your life
Title
The Tao of stress
Title remainder
how to calm, balance, and simplify your life
Statement of responsibility
Robert G. Santee, PhD
Creator
Subject
Genre
Language
eng
Summary
  • " Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren't immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how"--
  • "Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
N$T
http://library.link/vocab/creatorName
Santee, Robert G
Dewey number
616.9/8
Index
no index present
LC call number
RC489.S65
LC item number
S26 2013eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Tao
  • Taoist philosophy
  • SELF-HELP / Stress Management
  • BODY, MIND & SPIRIT / Meditation
  • PSYCHOLOGY / Mental Health
  • HEALTH & FITNESS / Diseases / General
  • MEDICAL / Clinical Medicine
  • MEDICAL / Diseases
  • MEDICAL / Evidence-Based Medicine
  • MEDICAL / Internal Medicine
Label
The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=FC28766A-7689-490A-B0F1-57727C708674
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn859537661
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781608827824
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)859537661
Label
The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=FC28766A-7689-490A-B0F1-57727C708674
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn859537661
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781608827824
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)859537661

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