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The Resource The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD
The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD
Resource Information
The item The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.This item is available to borrow from all library branches.
Resource Information
The item The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.
This item is available to borrow from all library branches.
- Summary
-
- "While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand"--
- "In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
- Language
- eng
- Edition
- First Da Capo Press edition.
- Extent
- 1 online resource (xviii, 318 pages)
- Isbn
- 9780738219370
- Label
- The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility
- Title
- The Harvard Medical School guide to yoga
- Title remainder
- 8 weeks to strength, awareness, and flexibility
- Statement of responsibility
- by Marlynn Wei, MD, JD and James E. Groves, MD
- Title variation
- Guide to yoga
- Subject
-
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Holism
- HEALTH & FITNESS / Reference
- Hatha yoga
- Hatha yoga -- Popular works
- MEDICAL / Preventive Medicine
- BODY, MIND & SPIRIT -- Meditation
- Self-care, Health
- Self-care, Health -- Popular works
- Popular works
- Electronic books
- HEALTH & FITNESS -- Yoga
- Language
- eng
- Summary
-
- "While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand"--
- "In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- N$T
- http://library.link/vocab/creatorName
- Wei, Marlynn
- Dewey number
- 613.7/046
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA781.7
- LC item number
- .G77 2017eb
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Groves, James E.
- http://library.link/vocab/subjectName
-
- Hatha yoga
- Self-care, Health
- HEALTH & FITNESS
- BODY, MIND & SPIRIT
- Hatha yoga
- Self-care, Health
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Holism
- HEALTH & FITNESS / Reference
- MEDICAL / Preventive Medicine
- Label
- The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD
- Link
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references (pages 301-310) and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn990267301
- Dimensions
- unknown
- Edition
- First Da Capo Press edition.
- Extent
- 1 online resource (xviii, 318 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9780738219370
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations.
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 374A2895-AEF4-4DF6-B527-43C6898230E4
- System control number
- (OCoLC)990267301
- Label
- The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD
- Link
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references (pages 301-310) and index
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn990267301
- Dimensions
- unknown
- Edition
- First Da Capo Press edition.
- Extent
- 1 online resource (xviii, 318 pages)
- File format
- unknown
- Form of item
- online
- Isbn
- 9780738219370
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other physical details
- illustrations.
- Quality assurance targets
- not applicable
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- 374A2895-AEF4-4DF6-B527-43C6898230E4
- System control number
- (OCoLC)990267301
Subject
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Holism
- HEALTH & FITNESS / Reference
- Hatha yoga
- Hatha yoga -- Popular works
- MEDICAL / Preventive Medicine
- BODY, MIND & SPIRIT -- Meditation
- Self-care, Health
- Self-care, Health -- Popular works
- Popular works
- Electronic books
- HEALTH & FITNESS -- Yoga
Genre
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/The-Harvard-Medical-School-guide-to-yoga--8/qiteyKuOUsw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/The-Harvard-Medical-School-guide-to-yoga--8/qiteyKuOUsw/">The Harvard Medical School guide to yoga : 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
