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The Resource Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
Resource Information
The item Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.This item is available to borrow from all library branches.
Resource Information
The item Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Calgary Public Library.
This item is available to borrow from all library branches.
- Summary
- Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them
- Language
- eng
- Extent
- 1 online resource.
- Contents
-
- A hero's journey begins with a struggle
- Avoiding the monsters makes them stronger
- Training your mind to be a hero's mind
- Your superhero self
- The superhero values
- The defusion charm
- The ultimate weapon : the sword of willingness
- Setting up your secret lair with self-compassion
- Taking superhero action steps
- Leveling up in life
- Isbn
- 9781684030347
- Label
- Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
- Title
- Superhero therapy
- Title remainder
- mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
- Statement of responsibility
- Janina Scarlet, PhD ; illustrated by Wellinton Alves
- Subject
-
- Anxiety
- Anxiety -- Popular works | Juvenile literature
- Depression in adolescence
- Depression in adolescence -- Popular works | Juvenile literature
- Electronic books
- Juvenile works
- Popular works
- Psychic trauma in adolescence
- Acceptance and commitment therapy
- Teenagers -- Mental health
- Teenagers -- Mental health -- Juvenile literature
- Psychic trauma in adolescence -- Popular works | Juvenile literature
- Acceptance and commitment therapy -- Popular works | Juvenile literature
- Language
- eng
- Summary
- Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Scarlet, Janina
- Dewey number
- 616.85/20651
- Index
- no index present
- Intended audience
- Age 14-18
- LC call number
- RC489.A32
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/relatedWorkOrContributorName
- Alves, Wellinton
- http://library.link/vocab/subjectName
-
- Acceptance and commitment therapy
- Teenagers
- Anxiety
- Depression in adolescence
- Psychic trauma in adolescence
- Acceptance and commitment therapy
- Anxiety
- Depression in adolescence
- Psychic trauma in adolescence
- Teenagers
- Target audience
- juvenile
- Label
- Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
- Link
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
- Control code
- ocn990778056
- Extent
- 1 online resource.
- Form of item
- online
- Isbn
- 9781684030347
- Isbn Type
- (PDF e-book)
- Lccn
- 2017029574
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 713C2150-33D6-40D5-98BD-D6E5A55120A3
- System control number
- (OCoLC)990778056
- Label
- Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves
- Link
- Carrier category
- online resource
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life
- Control code
- ocn990778056
- Extent
- 1 online resource.
- Form of item
- online
- Isbn
- 9781684030347
- Isbn Type
- (PDF e-book)
- Lccn
- 2017029574
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- n
- Specific material designation
- remote
- Stock number
- 713C2150-33D6-40D5-98BD-D6E5A55120A3
- System control number
- (OCoLC)990778056
Subject
- Anxiety
- Anxiety -- Popular works | Juvenile literature
- Depression in adolescence
- Depression in adolescence -- Popular works | Juvenile literature
- Electronic books
- Juvenile works
- Popular works
- Psychic trauma in adolescence
- Acceptance and commitment therapy
- Teenagers -- Mental health
- Teenagers -- Mental health -- Juvenile literature
- Psychic trauma in adolescence -- Popular works | Juvenile literature
- Acceptance and commitment therapy -- Popular works | Juvenile literature
Genre
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Giuffre Family LibraryBorrow it3223 14th Street SW, Calgary, Alberta, T2T 3V8, CA51.024526 -114.0947351
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Glenmore Square LibraryBorrow it7740 18th Street SE, Calgary, Alberta, T2C 2N5, CA50.9833577 -114.0146572
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Village Square LibraryBorrow it2623 56th Street NE, Calgary, Alberta, T1Y 6E7, CA51.0755508 -113.9526426
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/Superhero-therapy--mindfulness-skills-to-help/mo9AR9khhmI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/Superhero-therapy--mindfulness-skills-to-help/mo9AR9khhmI/">Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.calgarylibrary.ca/portal/Superhero-therapy--mindfulness-skills-to-help/mo9AR9khhmI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.calgarylibrary.ca/portal/Superhero-therapy--mindfulness-skills-to-help/mo9AR9khhmI/">Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma, Janina Scarlet, PhD ; illustrated by Wellinton Alves</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.calgarylibrary.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.calgarylibrary.ca/">Calgary Public Library</a></span></span></span></span></div>
