The Resource Stop overreacting : effective strategies for calming your emotions, Judith P. Siegel, (electronic resource)

Stop overreacting : effective strategies for calming your emotions, Judith P. Siegel, (electronic resource)

Label
Stop overreacting : effective strategies for calming your emotions
Title
Stop overreacting
Title remainder
effective strategies for calming your emotions
Statement of responsibility
Judith P. Siegel
Creator
Subject
Genre
Language
eng
Summary
Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned
Cataloging source
N$T
http://library.link/vocab/creatorName
Siegel, Judith P
Dewey number
152/.4
Index
no index present
LC call number
BF531
LC item number
.S565 2010eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Emotions
  • FAMILY & RELATIONSHIPS / Death, Grief, Bereavement
  • PSYCHOLOGY / Emotions
Label
Stop overreacting : effective strategies for calming your emotions, Judith P. Siegel, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=F2535C72-5E94-4348-91FF-102B8D896793
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
The mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding -- The triggers. Envy ; Rejection ; Criticism ; Control -- The context. Challenges at work ; Challenges at home -- New strategies. Getting centered ; Subduing known triggers
Control code
ocn759922710
Dimensions
unknown
Extent
1 online resource (viii, 188 p.)
File format
unknown
Form of item
online
Isbn
9781572247246
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)759922710
Label
Stop overreacting : effective strategies for calming your emotions, Judith P. Siegel, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=F2535C72-5E94-4348-91FF-102B8D896793
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Color
multicolored
Contents
The mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding -- The triggers. Envy ; Rejection ; Criticism ; Control -- The context. Challenges at work ; Challenges at home -- New strategies. Getting centered ; Subduing known triggers
Control code
ocn759922710
Dimensions
unknown
Extent
1 online resource (viii, 188 p.)
File format
unknown
Form of item
online
Isbn
9781572247246
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)759922710

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