The Resource Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others, Paul Gilbert, PhD, and Choden

Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others, Paul Gilbert, PhD, and Choden

Label
Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others
Title
Mindful compassion
Title remainder
how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others
Statement of responsibility
Paul Gilbert, PhD, and Choden
Creator
Subject
Genre
Language
eng
Summary
Mindfulness is a powerful practice that can change lives-but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives
Cataloging source
N$T
http://library.link/vocab/creatorName
Gilbert, Paul
Dewey number
155.2/32
Index
no index present
LC call number
BJ1475
LC item number
.G46 2014eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Compassion
  • Mind and body
  • FAMILY & RELATIONSHIPS
  • PSYCHOLOGY
  • PSYCHOLOGY
  • PSYCHOLOGY
  • Meditation
  • Buddhist
  • Mental Health
  • Compassion
  • Mind and body
Label
Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others, Paul Gilbert, PhD, and Choden
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=DF563952-915F-4D62-8455-DD22508B4F88
Instantiates
Publication
Note
This is an Overdrive title
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- Introduction -- The issues -- Waking up -- Evolved mind and motivations -- Emotional systems -- Emergence of compassion -- The challenge of mindfulness practice -- The lotus in the mud -- The practices -- Mindfulness practice -- Working with acceptance -- Building compassionate capacity -- The compassionate self -- Widening our circle of compassion -- Books -- Cds -- Websites -- Notes 311
Control code
ocn874563491
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781626250635
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)874563491
Label
Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others, Paul Gilbert, PhD, and Choden
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=DF563952-915F-4D62-8455-DD22508B4F88
Publication
Note
This is an Overdrive title
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- Introduction -- The issues -- Waking up -- Evolved mind and motivations -- Emotional systems -- Emergence of compassion -- The challenge of mindfulness practice -- The lotus in the mud -- The practices -- Mindfulness practice -- Working with acceptance -- Building compassionate capacity -- The compassionate self -- Widening our circle of compassion -- Books -- Cds -- Websites -- Notes 311
Control code
ocn874563491
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781626250635
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)874563491

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