The Resource Just one thing : developing a Buddha brain one simple practice at a time, Rick Hanson, (electronic resource)

Just one thing : developing a Buddha brain one simple practice at a time, Rick Hanson, (electronic resource)

Label
Just one thing : developing a Buddha brain one simple practice at a time
Title
Just one thing
Title remainder
developing a Buddha brain one simple practice at a time
Statement of responsibility
Rick Hanson
Creator
Subject
Genre
Language
eng
Summary
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover
Cataloging source
N$T
http://library.link/vocab/creatorName
Hanson, Rick
Dewey number
294.3/444
Index
index present
LC call number
BQ5612
LC item number
.H36 2011eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Buddhism and science
  • Happiness
  • Wisdom
  • RELIGION / Buddhism / General
Label
Just one thing : developing a Buddha brain one simple practice at a time, Rick Hanson, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=18DE1178-48F9-4B7E-B839-36580B1C1659
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Color
multicolored
Contents
Introduction; Using Your Mind to Change Your Brain; part one:; Be Good to Yourself; 1; Be for Yourself; 2; Take in the Good; 3; Have Compassion for Yourself; 4; Relax; 5; See the Good in Yourself; 6; Slow Down; 7; Forgive Yourself; 8; Get More Sleep; 9; Befriend Your Body; 10; Nourish Your Brain; 11; Protect Your Brain; part two:; Enjoy Life; 12; Take Pleasure; 13; Say Yes; 14; Take More Breaks; 15; Be Glad; 16; Have Faith; 17; Find Beauty; 18; Be Grateful; 19; Smile; 20; Get Excited; part three:; Build Strengths; 21; Find Strength; 22; Be Mindful; 23; Be Patient; 24; Enjoy Humility; 25
Control code
ocn768123160
Dimensions
unknown
Extent
1 online resource (viii, 224 p.)
File format
unknown
Form of item
online
Isbn
9781608820320
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)768123160
Label
Just one thing : developing a Buddha brain one simple practice at a time, Rick Hanson, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=18DE1178-48F9-4B7E-B839-36580B1C1659
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Color
multicolored
Contents
Introduction; Using Your Mind to Change Your Brain; part one:; Be Good to Yourself; 1; Be for Yourself; 2; Take in the Good; 3; Have Compassion for Yourself; 4; Relax; 5; See the Good in Yourself; 6; Slow Down; 7; Forgive Yourself; 8; Get More Sleep; 9; Befriend Your Body; 10; Nourish Your Brain; 11; Protect Your Brain; part two:; Enjoy Life; 12; Take Pleasure; 13; Say Yes; 14; Take More Breaks; 15; Be Glad; 16; Have Faith; 17; Find Beauty; 18; Be Grateful; 19; Smile; 20; Get Excited; part three:; Build Strengths; 21; Find Strength; 22; Be Mindful; 23; Be Patient; 24; Enjoy Humility; 25
Control code
ocn768123160
Dimensions
unknown
Extent
1 online resource (viii, 224 p.)
File format
unknown
Form of item
online
Isbn
9781608820320
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)768123160

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