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The Resource Jillian Michaels' for beginners : frontside

Jillian Michaels' for beginners : frontside

Label
Jillian Michaels' for beginners : frontside
Title
Jillian Michaels' for beginners
Title remainder
frontside
Contributor
Subject
Genre
Language
eng
Summary
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
LC call number
RA781.6
LC item number
.J55 2010
PerformerNote
Jillian Michaels, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Gaiam Americas, Inc
Runtime
43
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
  • Muscle strength
Technique
live action
Label
Jillian Michaels' for beginners : frontside
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn696229384
Dimensions
other
Extent
1 DVD (ca. 43 min.)
Isbn
9780766251366
Medium for sound
videodisc
Other control number
018713578525
Publisher number
05-57852
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)696229384
System details
DVD, NTSC, all regions, 4:3 full frame; Dolby Digital stereo
Video recording format
DVD
Label
Jillian Michaels' for beginners : frontside
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn696229384
Dimensions
other
Extent
1 DVD (ca. 43 min.)
Isbn
9780766251366
Medium for sound
videodisc
Other control number
018713578525
Publisher number
05-57852
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)696229384
System details
DVD, NTSC, all regions, 4:3 full frame; Dolby Digital stereo
Video recording format
DVD
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