The Resource It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle, Mark Wolynn

It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle, Mark Wolynn

Label
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle
Title
It didn't start with you
Title remainder
how inherited family trauma shapes who we are and how to end the cycle
Statement of responsibility
Mark Wolynn
Creator
Author
Subject
Genre
Language
eng
Summary
  • "A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch"--
  • "A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field. Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Wolynn, Mark
Dewey number
155.9/24
Index
no index present
LC call number
BF637.S4
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Psychic trauma
  • Memory
  • PSYCHOLOGY
  • PSYCHOLOGY
  • SELF-HELP
  • Memory
  • Psychic trauma
  • Self-actualization (Psychology)
Label
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle, Mark Wolynn
Link
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn940455467
Extent
1 online resource.
Form of item
online
Isbn
9781101980378
Lccn
2016008719
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Specific material designation
remote
Stock number
B227994C-9591-4E0A-900F-322258EEA205
System control number
(OCoLC)940455467
Label
It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle, Mark Wolynn
Link
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn940455467
Extent
1 online resource.
Form of item
online
Isbn
9781101980378
Lccn
2016008719
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Specific material designation
remote
Stock number
B227994C-9591-4E0A-900F-322258EEA205
System control number
(OCoLC)940455467

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