The Resource Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource)

Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource)

Label
Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy
Title
Fibromyalgia & chronic fatigue syndrome
Title remainder
7 proven steps to less pain & more energy
Statement of responsibility
Fred Friedberg
Creator
Subject
Genre
Language
eng
Biography type
individual biography
Cataloging source
N$T
http://library.link/vocab/creatorName
Friedberg, Fred
Dewey number
616/.0478
Index
no index present
LC call number
RB150.F37
LC item number
F752 2006eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Fatigue Syndrome, Chronic
  • Fibromyalgia
  • BIOGRAPHY & AUTOBIOGRAPHY / Medical
  • HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome
Label
Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=6BA2A601-5835-44E7-9A1F-6E13CD96DF19
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. [175]-181)
Color
multicolored
Contents
Lifestyle factors, definitions and possible causes -- Helping and hard driving: How these traits can hurt you -- My CFS experience: How life balance leads to major improvements -- Defining CFS and FM: getting it right -- The ongoing search for causal factors -- Why mind-body dualism doesn't help -- How good coping and stress-reduction improves illness -- The seven steps to improvement -- Step One: Using active, extended relaxation strategies -- Step Two: How to sleep better and feel more rested -- Step Three: Identifying anger: Illness impact and healthy solutions -- Step Four: Pacing all of your activity: It's more than you think -- Step Five: Relieving worry, discouragement and guilt -- Step Six: Easing into pleasant events & pleasurable feelings -- Step Seven: Getting good support from others -- Changing your lifestyle when change seems impossible -- Test yourself: The improvement techniques checklist -- How to make yourself miserable -- Physicians, treatments and cures -- Physician visits: Why they go wrong -- The change the name debate: CFS vs. FM -- Drug and alternative treatments in CFS -- Drug and alternative treatments in FM -- Cognitive-behavior therapy: Improved coping or improved illness? -- The differences between healing and cure
Control code
ocn842940253
Dimensions
unknown
Extent
1 online resource (xiv, 181 p.)
File format
unknown
Form of item
online
Isbn
9781608829903
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)842940253
Label
Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=6BA2A601-5835-44E7-9A1F-6E13CD96DF19
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (p. [175]-181)
Color
multicolored
Contents
Lifestyle factors, definitions and possible causes -- Helping and hard driving: How these traits can hurt you -- My CFS experience: How life balance leads to major improvements -- Defining CFS and FM: getting it right -- The ongoing search for causal factors -- Why mind-body dualism doesn't help -- How good coping and stress-reduction improves illness -- The seven steps to improvement -- Step One: Using active, extended relaxation strategies -- Step Two: How to sleep better and feel more rested -- Step Three: Identifying anger: Illness impact and healthy solutions -- Step Four: Pacing all of your activity: It's more than you think -- Step Five: Relieving worry, discouragement and guilt -- Step Six: Easing into pleasant events & pleasurable feelings -- Step Seven: Getting good support from others -- Changing your lifestyle when change seems impossible -- Test yourself: The improvement techniques checklist -- How to make yourself miserable -- Physicians, treatments and cures -- Physician visits: Why they go wrong -- The change the name debate: CFS vs. FM -- Drug and alternative treatments in CFS -- Drug and alternative treatments in FM -- Cognitive-behavior therapy: Improved coping or improved illness? -- The differences between healing and cure
Control code
ocn842940253
Dimensions
unknown
Extent
1 online resource (xiv, 181 p.)
File format
unknown
Form of item
online
Isbn
9781608829903
Isbn Type
(electronic bk.)
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)842940253

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