The Resource Calming your angry mind : how mindfulness & compassion can free you from anger and bring peace to your life, Jeffrey Brantley, MD, (electronic resource)

Calming your angry mind : how mindfulness & compassion can free you from anger and bring peace to your life, Jeffrey Brantley, MD, (electronic resource)

Label
Calming your angry mind : how mindfulness & compassion can free you from anger and bring peace to your life
Title
Calming your angry mind
Title remainder
how mindfulness & compassion can free you from anger and bring peace to your life
Statement of responsibility
Jeffrey Brantley, MD
Creator
Subject
Genre
Language
eng
Summary
From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and liv
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Brantley, Jeffrey
Dewey number
152.4/7
Index
no index present
LC call number
BF575.A5
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Anger
  • Meditation
  • Anger
  • Anxiety
  • Meditation
  • Mindfulness-based cognitive therapy
  • Peace
  • PSYCHOLOGY
Label
Calming your angry mind : how mindfulness & compassion can free you from anger and bring peace to your life, Jeffrey Brantley, MD, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=15A595FE-0856-4985-8E06-E8C215356A86
Instantiates
Publication
Note
This is an Overdrive title
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword; introduction; Part 1; why mindfulness?; getting to know your anger; approaching anger mindfully and skillfully; preparing to practice; Part 2; calming your angry mind by stabilizing mind and body; calming your angry mind with compassion; calming your angry mind with wisdom and understanding; some common questions and concerns about calming your angry mind; Part 3; you have not fallen out of the universe; many possibilities-which will you choose?; the gift of no fear; references
Control code
ocn875098578
Dimensions
unknown
Extent
1 online resource (273 pages)
File format
unknown
Form of item
online
Isbn
9781608829279
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)875098578
Label
Calming your angry mind : how mindfulness & compassion can free you from anger and bring peace to your life, Jeffrey Brantley, MD, (electronic resource)
Link
http://calgary.lib.overdrive.com/ContentDetails.htm?ID=15A595FE-0856-4985-8E06-E8C215356A86
Publication
Note
This is an Overdrive title
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword; introduction; Part 1; why mindfulness?; getting to know your anger; approaching anger mindfully and skillfully; preparing to practice; Part 2; calming your angry mind by stabilizing mind and body; calming your angry mind with compassion; calming your angry mind with wisdom and understanding; some common questions and concerns about calming your angry mind; Part 3; you have not fallen out of the universe; many possibilities-which will you choose?; the gift of no fear; references
Control code
ocn875098578
Dimensions
unknown
Extent
1 online resource (273 pages)
File format
unknown
Form of item
online
Isbn
9781608829279
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)875098578

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